20.0 km | 02:05:13 | 06:15/km日期: 2015-07-12 21:22 - 地點: 永和中正>>木柵 - 天氣: 熱 - 卡路里: 1171 Cal - 總步數: 20568 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'27" / 05'43" / 06'02" / 06'04" / 06'01" / 06'09" / 06'10" / 06'19" / 06'11" / 06'05" / 05'49" / 05'58" / 06'03" / 06'12" / 06'16" / 06'24" / 06'26" / 06'35" / 06'47" / 07'08" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'44") | 1001 / 1001 | 157 / 98 |
| 2 | | 05'42" | 1000 / 2002 | 167 / 104 |
| 3 | | 06'00" (+00'18") | 1004 / 3006 | 165 / 100 |
| 4 | | 06'02" (+00'20") | 1003 / 4010 | 162 / 101 |
| 5 | | 06'03" (+00'21") | 1004 / 5015 | 163 / 101 |
| 6 | | 06'05" (+00'23") | 1007 / 6023 | 163 / 100 |
| 7 | | 06'08" (+00'26") | 1004 / 7027 | 162 / 100 |
| 8 | | 06'18" (+00'36") | 1002 / 8030 | 162 / 97 |
| 9 | | 06'09" (+00'27") | 1000 / 9031 | 163 / 99 |
| 10 | | 06'03" (+00'21") | 1003 / 10034 | 165 / 99 |
| 11 | | 05'48" (+00'06") | 1000 / 11035 | 167 / 102 |
| 12 | | 05'58" (+00'16") | 1006 / 12042 | 166 / 100 |
| 13 | | 06'00" (+00'18") | 1000 / 13043 | 167 / 99 |
| 14 | | 06'13" (+00'31") | 1006 / 14049 | 166 / 96 |
| 15 | | 06'14" (+00'32") | 1001 / 15051 | 165 / 96 |
| 16 | | 06'25" (+00'43") | 1006 / 16057 | 165 / 94 |
| 17 | | 06'24" (+00'42") | 1006 / 17064 | 165 / 94 |
| 18 | | 06'31" (+00'49") | 1007 / 18071 | 163 / 93 |
| 19 | | 06'42" (+01'00") | 1008 / 19079 | 163 / 90 |
| 20 | | 07'14" (+01'32") | 1007 / 20087 | 159 / 86 |
7月累積里程 :
203.65 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 06'10" | 00:42'36" |
| 8 | 06'19" | 00:48'55" |
| 9 | 06'11" | 00:55'06" |
| 10 | 06'05" | 01:01'11" |
| 11 | 05'49" | 01:07'00" |
| 12 | 05'58" | 01:12'58" |
| 13 | 06'03" | 01:19'01" |
| 14 | 06'12" | 01:25'13" |
| 15 | 06'16" | 01:31'29" |
| 16 | 06'24" | 01:37'53" |
| 17 | 06'26" | 01:44'19" |
| 18 | 06'35" | 01:50'54" |
| 19 | 06'47" | 01:57'41" |
| 20 | 07'08" | 02:04'49" |
| 20.0 | 24'23" | 02:05'13" |
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