12.3 km | 01:14:26 | 06:04/km日期: 2013-05-24 19:36 - 地點: 成大自強校區 - 卡路里: 637 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'59" / 05'58" / 05'50" / 05'50" / 05'48" / 05'46" / 05'45" / 05'51" / 06'12" / 06'46" / 07'01" / 06'06" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'31") | 510 / 510 |
2 | | 05'51" (+00'16") | 503 / 1014 |
3 | | 06'09" (+00'34") | 505 / 1520 |
4 | | 05'44" (+00'09") | 514 / 2034 |
5 | | 06'00" (+00'25") | 502 / 2536 |
6 | | 05'40" (+00'05") | 510 / 3047 |
7 | | 05'45" (+00'10") | 503 / 3550 |
8 | | 05'55" (+00'20") | 506 / 4057 |
9 | | 05'44" (+00'09") | 505 / 4563 |
10 | | 05'52" (+00'17") | 511 / 5074 |
11 | | 05'35" | 510 / 5584 |
12 | | 05'56" (+00'21") | 508 / 6092 |
13 | | 05'44" (+00'09") | 507 / 6599 |
14 | | 05'47" (+00'12") | 508 / 7108 |
15 | | 06'07" (+00'32") | 506 / 7615 |
16 | | 05'53" (+00'18") | 506 / 8121 |
17 | | 05'56" (+00'21") | 513 / 8634 |
18 | | 06'02" (+00'27") | 502 / 9136 |
19 | | 06'42" (+01'07") | 506 / 9643 |
20 | | 07'17" (+01'42") | 505 / 10149 |
21 | | 06'44" (+01'09") | 509 / 10659 |
22 | | 06'46" (+01'11") | 506 / 11165 |
23 | | 06'07" (+00'32") | 511 / 11676 |
24 | | 06'17" (+00'42") | 500 / 12177 |
25 | | 06'03" (+00'28") | 74 / 12251 |
5月累積里程 :
332.70 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'50" | 00:17'47" |
4 | 05'50" | 00:23'37" |
5 | 05'48" | 00:29'25" |
6 | 05'46" | 00:35'11" |
7 | 05'45" | 00:40'56" |
8 | 05'51" | 00:46'47" |
9 | 06'12" | 00:52'59" |
10 | 06'46" | 00:59'45" |
11 | 07'01" | 01:06'46" |
12 | 06'06" | 01:12'52" |
12.3 | 06'13" | 01:14'26" |