10.0 km | 01:02:50 | 06:15/km日期: 2015-07-09 19:47 - 卡路里: 356 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'20" / 06'12" / 06'09" / 06'01" / 06'15" / 07'18" / 07'46" / 06'08" / 06'42" / 06'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 04'53" | 39 / 10039 |
想跑去找⋯諸羅山夜跑步的跑友
突然覺得好遠喔⋯⋯
所以自家灶咖繞圈圈⋯
就異地同時練跑吧⋯在一樣的星空下^_^
7月累積里程 :
225.56 km 
mizuno RIDER 18 累積 :
321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 07'18" | 00:38'15" |
| 7 | 07'46" | 00:46'01" |
| 8 | 06'08" | 00:52'09" |
| 9 | 06'42" | 00:58'51" |
| 10 | 06'31" | 01:05'22" |
| 10.0 | 04'37" | 01:05'33" |
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展開計圈分析
