| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 131.09 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'12" | 00:12'30" | | 3 | 05'48" | 00:18'18" | | 4 | 05'50" | 00:24'08" | | 5 | 06'38" | 00:30'46" | | 6 | 06'57" | 00:37'43" | | 7 | 13'04" | 00:50'47" | | 8 | 07'29" | 00:58'16" | | 9 | 07'48" | 01:06'04" | | 10 | 08'26" | 01:14'30" | | 11 | 08'53" | 01:23'23" | | 12 | 09'02" | 01:32'25" | | 13 | 07'38" | 01:40'03" | | 14 | 08'16" | 01:48'19" | | 15 | 08'14" | 01:56'33" | | 16 | 09'26" | 02:05'59" | | 17 | 08'25" | 02:14'24" | | 18 | 08'03" | 02:22'27" | | 19 | 09'06" | 02:31'33" | | 20 | 05'15" | 02:36'48" | | 21 | 06'11" | 02:42'59" | | 22 | 08'09" | 02:51'08" | | 23 | 08'12" | 02:59'20" | | 24 | 09'07" | 03:08'27" | | 25 | 10'51" | 03:19'18" | | 26 | 07'43" | 03:27'01" | | 27 | 07'50" | 03:34'51" | | 28 | 08'33" | 03:43'24" | | 29 | 06'47" | 03:50'11" | | 30 | 06'24" | 03:56'35" | | 31 | 07'07" | 04:03'42" | | 32 | 06'06" | 04:09'48" | | 33 | 06'50" | 04:16'38" | | 34 | 07'03" | 04:23'41" | | 35 | 08'08" | 04:31'49" | | 36 | 07'30" | 04:39'19" | | 37 | 06'55" | 04:46'14" | | 38 | 07'06" | 04:53'20" | | 39 | 07'22" | 05:00'42" | | 40 | 08'23" | 05:09'05" | | 41 | 08'28" | 05:17'33" | | 42 | 10'28" | 05:28'01" | | 43 | 08'28" | 05:36'29" | | 44 | 07'31" | 05:44'00" | | 45 | 07'54" | 05:51'54" | | 46 | 09'21" | 06:01'15" | | 47 | 08'25" | 06:09'40" | | 47.5 | 09'31" | 06:14'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
45.1 km | 06:35:00 | 08:45/km | 第50馬
新北市
留言 
展開計圈分析
