6.4 km | 00:40:50 | 06:22/km日期: 2015-07-09 05:59 - 卡路里: 429 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'23" / 06'45" / 06'10" / 06'08" / 05'55" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 406 / 6406 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 06'10" | 00:20'18" |
| 4 | 06'08" | 00:26'26" |
| 5 | 05'55" | 00:32'21" |
| 6 | 06'04" | 00:38'25" |
| 6.4 | 05'56" | 00:40'50" |
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