11.1 km | 01:03:14 | 05:41/km日期: 2022-03-20 06:58 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'05" / 05'53" / 05'45" / 05'34" / 05'41" / 05'44" / 05'45" / 05'50" / 05'39" / 04'59" / 05'41" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'06") | 1000 / 1000 |
2 | | 05'52" (+00'54") | 1000 / 2000 |
3 | | 05'45" (+00'47") | 1000 / 3000 |
4 | | 05'34" (+00'36") | 1000 / 4000 |
5 | | 05'41" (+00'43") | 1000 / 5000 |
6 | | 05'44" (+00'46") | 1000 / 6000 |
7 | | 05'44" (+00'46") | 1000 / 7000 |
8 | | 05'50" (+00'52") | 1000 / 8000 |
9 | | 05'38" (+00'40") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'40" (+00'42") | 1000 / 11000 |
12 | | 05'49" (+00'51") | 108 / 11108 |
3月累積里程 :
215.58 km BROOKS Hyperion Tempo 累積 :
811.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'45" | 00:17'43" |
4 | 05'34" | 00:23'17" |
5 | 05'41" | 00:28'58" |
6 | 05'44" | 00:34'42" |
7 | 05'45" | 00:40'27" |
8 | 05'50" | 00:46'17" |
9 | 05'39" | 00:51'56" |
10 | 04'59" | 00:56'55" |
11 | 05'41" | 01:02'36" |
11.1 | 05'48" | 01:03'14" |