13.4 km | 01:40:31 | 07:29/km日期: 2022-03-20 05:26 - 總爬升: 252 m - 平均心率: 144 - 卡路里: 1151 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'07" / 06'53" / 08'08" / 08'00" / 07'46" / 07'56" / 08'10" / 06'56" / 06'49" / 06'14" / 06'15" / 08'17" / 08'21" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 08'05" (+01'51") | 1000 / 3000 |
| 4 | | 08'00" (+01'46") | 1000 / 4000 |
| 5 | | 07'45" (+01'31") | 1000 / 5000 |
| 6 | | 07'55" (+01'41") | 1000 / 6000 |
| 7 | | 08'10" (+01'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'15" (+00'01") | 1000 / 11000 |
| 12 | | 08'16" (+02'02") | 1000 / 12000 |
| 13 | | 08'21" (+02'07") | 1000 / 13000 |
| 14 | | 08'43" (+02'29") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 182.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 08'08" | 00:22'08" |
| 4 | 08'00" | 00:30'08" |
| 5 | 07'46" | 00:37'54" |
| 6 | 07'56" | 00:45'50" |
| 7 | 08'10" | 00:54'00" |
| 8 | 06'56" | 01:00'56" |
| 9 | 06'49" | 01:07'45" |
| 10 | 06'14" | 01:13'59" |
| 11 | 06'15" | 01:20'14" |
| 12 | 08'17" | 01:28'31" |
| 13 | 08'21" | 01:36'52" |
| 13.4 | 08'43" | 01:40'34" |
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