15.5 km | 01:48:42 | 07:02/km日期: 2015-07-12 05:47 - 總爬升: 232 m - 地點: 廠區環山道路 - 天氣: 晴 - 卡路里: 1105 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'28" / 07'18" / 07'08" / 06'57" / 08'00" / 06'31" / 07'45" / 06'18" / 06'23" / 06'52" / 06'58" / 06'39" / 07'57" / 07'15" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'13") | 1002 / 1002 |
| 2 | | 07'18" (+01'05") | 997 / 2000 |
| 3 | | 07'07" (+00'54") | 997 / 2997 |
| 4 | | 06'57" (+00'44") | 1013 / 4011 |
| 5 | | 07'57" (+01'44") | 1006 / 5017 |
| 6 | | 06'33" (+00'20") | 998 / 6016 |
| 7 | | 07'42" (+01'29") | 1005 / 7021 |
| 8 | | 06'19" (+00'06") | 990 / 8012 |
| 9 | | 06'21" (+00'08") | 1015 / 9028 |
| 10 | | 06'50" (+00'37") | 1010 / 10038 |
| 11 | | 06'59" (+00'46") | 1002 / 11041 |
| 12 | | 06'37" (+00'24") | 1015 / 12057 |
| 13 | | 07'57" (+01'44") | 1000 / 13057 |
| 14 | | 07'12" (+00'59") | 1006 / 14064 |
| 15 | | 06'13" | 1000 / 15065 |
| 16 | | 05'41" | 459 / 15524 |
7月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'18" | 00:14'46" |
| 3 | 07'08" | 00:21'54" |
| 4 | 06'57" | 00:28'51" |
| 5 | 08'00" | 00:36'51" |
| 6 | 06'31" | 00:43'22" |
| 7 | 07'45" | 00:51'07" |
| 8 | 06'18" | 00:57'25" |
| 9 | 06'23" | 01:03'48" |
| 10 | 06'52" | 01:10'40" |
| 11 | 06'58" | 01:17'38" |
| 12 | 06'39" | 01:24'17" |
| 13 | 07'57" | 01:32'14" |
| 14 | 07'15" | 01:39'29" |
| 15 | 06'13" | 01:45'42" |
| 15.5 | 06'37" | 01:48'42" |
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