12.2 km | 01:19:06 | 06:28/km日期: 2015-07-11 06:15 - 總爬升: 210 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 769 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'29" / 06'36" / 05'49" / 06'05" / 07'36" / 08'53" / 06'19" / 05'40" / 05'42" / 05'58" / 06'37" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'35" (+00'56") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 07'36" (+01'57") | 1000 / 5000 |
| 6 | | 08'52" (+03'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 202 / 12202 |
7月累積里程 :
536.99 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 07'36" | 00:32'35" |
| 6 | 08'53" | 00:41'28" |
| 7 | 06'19" | 00:47'47" |
| 8 | 05'40" | 00:53'27" |
| 9 | 05'42" | 00:59'09" |
| 10 | 05'58" | 01:05'07" |
| 11 | 06'37" | 01:11'44" |
| 12 | 06'11" | 01:17'55" |
| 12.2 | 05'50" | 01:19'06" |
展開計圈分析
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