42.6 km | 06:00:17 | 08:27/km日期: 2022-03-20 06:30 - 平均心率: 136 - 卡路里: 3537 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 12'04" / 03'19" / 06'51" / 06'41" / 06'11" / 06'34" / 06'28" / 06'34" / 06'27" / 07'15" / 06'39" / 06'16" / 06'18" / 06'18" / 06'19" / 06'14" / 06'20" / 06'26" / 06'14" / 07'50" / 06'31" / 06'45" / 07'02" / 06'59" / 08'22" / 11'23" / 12'44" / 09'43" / 09'27" / 11'16" / 10'55" / 10'17" / 11'37" / 10'10" / 09'40" / 07'53" / 08'26" / 09'44" / 11'12" / 10'49" / 10'32" / 22'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 07'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'09") | 1000 / 15000 |
| 16 | | 06'13" (+00'03") | 1000 / 16000 |
| 17 | | 06'19" (+00'09") | 1000 / 17000 |
| 18 | | 06'26" (+00'16") | 1000 / 18000 |
| 19 | | 06'13" (+00'03") | 1000 / 19000 |
| 20 | | 07'50" (+01'40") | 1000 / 20000 |
| 21 | | 06'30" (+00'20") | 1000 / 21000 |
| 22 | | 06'45" (+00'35") | 1000 / 22000 |
| 23 | | 07'02" (+00'52") | 1000 / 23000 |
| 24 | | 06'59" (+00'49") | 1000 / 24000 |
| 25 | | 08'22" (+02'12") | 1000 / 25000 |
| 26 | | 11'23" (+05'13") | 1000 / 26000 |
| 27 | | 12'43" (+06'33") | 1000 / 27000 |
| 28 | | 09'43" (+03'33") | 1000 / 28000 |
| 29 | | 09'27" (+03'17") | 1000 / 29000 |
| 30 | | 11'15" (+05'05") | 1000 / 30000 |
| 31 | | 10'55" (+04'45") | 1000 / 31000 |
| 32 | | 10'16" (+04'06") | 1000 / 32000 |
| 33 | | 11'37" (+05'27") | 1000 / 33000 |
| 34 | | 10'10" (+04'00") | 1000 / 34000 |
| 35 | | 09'39" (+03'29") | 1000 / 35000 |
| 36 | | 07'53" (+01'43") | 1000 / 36000 |
| 37 | | 08'25" (+02'15") | 1000 / 37000 |
| 38 | | 09'44" (+03'34") | 1000 / 38000 |
| 39 | | 11'11" (+05'01") | 1000 / 39000 |
| 40 | | 10'49" (+04'39") | 1000 / 40000 |
| 41 | | 10'32" (+04'22") | 1000 / 41000 |
| 42 | | 11'03" (+04'53") | 1000 / 42000 |
| 43 | | 23'39" (+17'29") | 610 / 42610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 03'19" | 00:15'23" |
| 3 | 06'51" | 00:22'14" |
| 4 | 06'41" | 00:28'55" |
| 5 | 06'11" | 00:35'06" |
| 6 | 06'34" | 00:41'40" |
| 7 | 06'28" | 00:48'08" |
| 8 | 06'34" | 00:54'42" |
| 9 | 06'27" | 01:01'09" |
| 10 | 07'15" | 01:08'24" |
| 11 | 06'39" | 01:15'03" |
| 12 | 06'16" | 01:21'19" |
| 13 | 06'18" | 01:27'37" |
| 14 | 06'18" | 01:33'55" |
| 15 | 06'19" | 01:40'14" |
| 16 | 06'14" | 01:46'28" |
| 17 | 06'20" | 01:52'48" |
| 18 | 06'26" | 01:59'14" |
| 19 | 06'14" | 02:05'28" |
| 20 | 07'50" | 02:13'18" |
| 21 | 06'31" | 02:19'49" |
| 22 | 06'45" | 02:26'34" |
| 23 | 07'02" | 02:33'36" |
| 24 | 06'59" | 02:40'35" |
| 25 | 08'22" | 02:48'57" |
| 26 | 11'23" | 03:00'20" |
| 27 | 12'44" | 03:13'04" |
| 28 | 09'43" | 03:22'47" |
| 29 | 09'27" | 03:32'14" |
| 30 | 11'16" | 03:43'30" |
| 31 | 10'55" | 03:54'25" |
| 32 | 10'17" | 04:04'42" |
| 33 | 11'37" | 04:16'19" |
| 34 | 10'10" | 04:26'29" |
| 35 | 09'40" | 04:36'09" |
| 36 | 07'53" | 04:44'02" |
| 37 | 08'26" | 04:52'28" |
| 38 | 09'44" | 05:02'12" |
| 39 | 11'12" | 05:13'24" |
| 40 | 10'49" | 05:24'13" |
| 41 | 10'32" | 05:34'45" |
| 42 | 22'44" | 05:57'29" |
| 42.6 | 04'35" | 06:00'17" |
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