11.0 km | 01:22:17 | 07:28/km日期: 2022-03-21 19:52 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 164
Pace: 08'37" / 07'22" / 07'20" / 07'16" / 07'19" / 07'10" / 07'08" / 07'07" / 06'58" / 07'02" / 08'40" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'40") | 1000 / 1000 |
| 2 | | 07'21" (+00'24") | 1000 / 2000 |
| 3 | | 07'20" (+00'23") | 1000 / 3000 |
| 4 | | 07'16" (+00'19") | 1000 / 4000 |
| 5 | | 07'18" (+00'21") | 1000 / 5000 |
| 6 | | 07'09" (+00'12") | 1000 / 6000 |
| 7 | | 07'08" (+00'11") | 1000 / 7000 |
| 8 | | 07'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'01" (+00'04") | 1000 / 10000 |
| 11 | | 08'40" (+01'43") | 1000 / 11000 |
| 12 | | 17'21" (+10'24") | 2 / 11002 |
| 13 | | 43'58" (+37'01") | 5 / 11007 |
| 14 | | 00'00" | 0 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 284.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'22" | 00:15'59" |
| 3 | 07'20" | 00:23'19" |
| 4 | 07'16" | 00:30'35" |
| 5 | 07'19" | 00:37'54" |
| 6 | 07'10" | 00:45'04" |
| 7 | 07'08" | 00:52'12" |
| 8 | 07'07" | 00:59'19" |
| 9 | 06'58" | 01:06'17" |
| 10 | 07'02" | 01:13'19" |
| 11 | 08'40" | 01:21'59" |
| 11.0 | 38'07" | 01:22'17" |
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