10.0 km | 00:47:50 | 04:46/km日期: 2022-03-26 21:10 - 平均心率: 115 - 卡路里: 385 Cal - 平均步頻: 176
Pace: 04'52" / 04'47" / 04'47" / 04'56" / 04'44" / 04'45" / 04'46" / 04'44" / 04'43" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 65.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'56" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 04'45" | 00:28'51" |
| 7 | 04'46" | 00:33'37" |
| 8 | 04'44" | 00:38'21" |
| 9 | 04'43" | 00:43'04" |
| 10 | 04'44" | 00:47'48" |
| 10.0 | 03'15" | 00:47'50" |
展開計圈分析
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