12.0 km | 01:17:21 | 06:26/km日期: 2022-03-25 17:48 - 地點: 萬丹小小學 - 天氣: 熱 - 平均心率: 162 - 卡路里: 975 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'48" / 05'58" / 06'16" / 06'19" / 06'37" / 06'10" / 06'09" / 06'10" / 06'19" / 06'54" / 07'18" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 07'17" (+01'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
40.04 km 
ASICS GEL-KAYANO 26 累積 :
654.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'58" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'37" | 00:31'58" |
| 6 | 06'10" | 00:38'08" |
| 7 | 06'09" | 00:44'17" |
| 8 | 06'10" | 00:50'27" |
| 9 | 06'19" | 00:56'46" |
| 10 | 06'54" | 01:03'40" |
| 11 | 07'18" | 01:10'58" |
| 12 | 06'19" | 01:17'17" |
| 12.0 | 05'56" | 01:17'21" |
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