16.0 km | 01:43:36 | 06:28/km日期: 2022-03-24 20:27 - 平均心率: 132 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'32" / 06'46" / 06'35" / 06'50" / 06'36" / 06'47" / 06'37" / 06'32" / 06'31" / 06'34" / 06'41" / 06'10" / 06'07" / 06'10" / 05'45" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'12") | 1000 / 1000 |
| 2 | | 06'46" (+01'27") | 1000 / 2000 |
| 3 | | 06'35" (+01'16") | 1000 / 3000 |
| 4 | | 06'49" (+01'30") | 1000 / 4000 |
| 5 | | 06'35" (+01'16") | 1000 / 5000 |
| 6 | | 06'46" (+01'27") | 1000 / 6000 |
| 7 | | 06'37" (+01'18") | 1000 / 7000 |
| 8 | | 06'31" (+01'12") | 1000 / 8000 |
| 9 | | 06'31" (+01'12") | 1000 / 9000 |
| 10 | | 06'34" (+01'15") | 1000 / 10000 |
| 11 | | 06'40" (+01'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'51") | 1000 / 12000 |
| 13 | | 06'07" (+00'48") | 1000 / 13000 |
| 14 | | 06'09" (+00'50") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 04'41" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'50" | 00:27'43" |
| 5 | 06'36" | 00:34'19" |
| 6 | 06'47" | 00:41'06" |
| 7 | 06'37" | 00:47'43" |
| 8 | 06'32" | 00:54'15" |
| 9 | 06'31" | 01:00'46" |
| 10 | 06'34" | 01:07'20" |
| 11 | 06'41" | 01:14'01" |
| 12 | 06'10" | 01:20'11" |
| 13 | 06'07" | 01:26'18" |
| 14 | 06'10" | 01:32'28" |
| 15 | 05'45" | 01:38'13" |
| 16 | 05'19" | 01:43'32" |
| 16.0 | 04'28" | 01:43'37" |
展開計圈分析
留言 
