21.0 km | 02:01:40 | 05:47/km日期: 2022-03-24 05:08 - 卡路里: 1133 Cal - 總步數: 23146 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'26" / 06'28" / 06'15" / 05'57" / 06'18" / 05'53" / 06'04" / 05'40" / 05'59" / 05'48" / 06'12" / 05'44" / 05'49" / 05'31" / 05'38" / 05'20" / 05'22" / 05'23" / 05'14" / 05'13" / 05'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'17") | 1000 / 1000 | 184 / 84 |
2 | | 06'27" (+01'19") | 1002 / 2002 | 180 / 86 |
3 | | 06'14" (+01'06") | 1000 / 3003 | 185 / 86 |
4 | | 05'58" (+00'50") | 1001 / 4004 | 187 / 89 |
5 | | 06'16" (+01'08") | 1002 / 5006 | 188 / 84 |
6 | | 05'55" (+00'47") | 1000 / 6007 | 188 / 89 |
7 | | 06'02" (+00'54") | 1002 / 7009 | 188 / 87 |
8 | | 05'40" (+00'32") | 1001 / 8010 | 188 / 93 |
9 | | 06'00" (+00'52") | 1002 / 9013 | 188 / 87 |
10 | | 05'49" (+00'41") | 1002 / 10015 | 189 / 90 |
11 | | 06'10" (+01'02") | 1002 / 11017 | 190 / 85 |
12 | | 05'44" (+00'36") | 1002 / 12020 | 187 / 92 |
13 | | 05'50" (+00'42") | 1000 / 13020 | 191 / 89 |
14 | | 05'31" (+00'23") | 1000 / 14021 | 192 / 94 |
15 | | 05'36" (+00'28") | 1000 / 15021 | 192 / 92 |
16 | | 05'19" (+00'11") | 1003 / 16024 | 193 / 96 |
17 | | 05'27" (+00'19") | 1000 / 17024 | 196 / 93 |
18 | | 05'20" (+00'12") | 1001 / 18026 | 194 / 96 |
19 | | 05'19" (+00'11") | 1000 / 19026 | 195 / 95 |
20 | | 05'08" | 1001 / 20028 | 196 / 98 |
21 | | 05'20" (+00'12") | 970 / 20998 | 198 / 94 |
3月累積里程 :
503.11 km 027丫拖母子鱷魚20211011 母子鱷魚 累積 :
1369.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'28" | 00:12'54" |
3 | 06'15" | 00:19'09" |
4 | 05'57" | 00:25'06" |
5 | 06'18" | 00:31'24" |
6 | 05'53" | 00:37'17" |
7 | 06'04" | 00:43'21" |
8 | 05'40" | 00:49'01" |
9 | 05'59" | 00:55'00" |
10 | 05'48" | 01:00'48" |
11 | 06'12" | 01:07'00" |
12 | 05'44" | 01:12'44" |
13 | 05'49" | 01:18'33" |
14 | 05'31" | 01:24'04" |
15 | 05'38" | 01:29'42" |
16 | 05'20" | 01:35'02" |
17 | 05'22" | 01:40'24" |
18 | 05'23" | 01:45'47" |
19 | 05'14" | 01:51'01" |
20 | 05'13" | 01:56'14" |
21 | 05'13" | 02:01'27" |
21.0 | -309'-31" | 02:01'40" |