12.1 km | 01:09:50 | 05:47/km日期: 2015-07-12 21:19 - 卡路里: 1111 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'02" / 05'52" / 05'48" / 05'52" / 05'46" / 05'47" / 05'36" / 05'35" / 05'34" / 05'27" / 05'24" / 06'05" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1001 / 1001 |
| 2 | | 05'52" (+00'30") | 1004 / 2005 |
| 3 | | 05'47" (+00'25") | 1001 / 3007 |
| 4 | | 05'51" (+00'29") | 1010 / 4017 |
| 5 | | 05'43" (+00'21") | 1017 / 5035 |
| 6 | | 05'46" (+00'24") | 1011 / 6046 |
| 7 | | 05'38" (+00'16") | 996 / 7043 |
| 8 | | 05'33" (+00'11") | 1024 / 8068 |
| 9 | | 05'35" (+00'13") | 1008 / 9077 |
| 10 | | 05'26" (+00'04") | 1005 / 10082 |
| 11 | | 05'22" | 1008 / 11090 |
| 12 | | 06'09" (+00'47") | 994 / 12084 |
7月累積里程 : 60.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'46" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'36" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'34" | 00:51'52" |
| 10 | 05'27" | 00:57'19" |
| 11 | 05'24" | 01:02'43" |
| 12 | 06'05" | 01:08'48" |
| 12.1 | 15'25" | 01:09'50" |
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