16.5 km | 02:00:22 | 07:17/km日期: 2022-03-24 18:30 - 總爬升: 351 m - 平均心率: 159 - 卡路里: 1188 Cal - 總步數: 20432 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'46" / 05'47" / 05'31" / 06'00" / 06'43" / 07'36" / 08'42" / 08'49" / 09'17" / 09'07" / 08'42" / 06'06" / 06'34" / 06'25" / 06'16" / 06'27" / 06'22" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 | 179 / 96 |
| 2 | | 05'48" (+00'14") | 1002 / 2003 | 180 / 95 |
| 3 | | 05'34" | 1000 / 3003 | 181 / 98 |
| 4 | | 06'16" (+00'42") | 1000 / 4004 | 175 / 90 |
| 5 | | 06'54" (+01'20") | 1000 / 5004 | 174 / 83 |
| 6 | | 07'39" (+02'05") | 1000 / 6004 | 172 / 75 |
| 7 | | 08'48" (+03'14") | 1000 / 7004 | 169 / 67 |
| 8 | | 09'03" (+03'29") | 1000 / 8004 | 161 / 68 |
| 9 | | 09'55" (+04'21") | 1001 / 9006 | 162 / 62 |
| 10 | | 10'01" (+04'27") | 1000 / 10007 | 142 / 69 |
| 11 | | 08'30" (+02'56") | 1002 / 11009 | 165 / 71 |
| 12 | | 06'49" (+01'15") | 1000 / 12009 | 175 / 83 |
| 13 | | 06'31" (+00'57") | 1001 / 13010 | 174 / 87 |
| 14 | | 06'29" (+00'55") | 1003 / 14014 | 175 / 87 |
| 15 | | 06'29" (+00'55") | 1002 / 15017 | 170 / 90 |
| 16 | | 06'23" (+00'49") | 1000 / 16018 | 176 / 88 |
| 17 | | 06'27" (+00'53") | 485 / 16503 | 176 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 91.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 06'00" | 00:23'04" |
| 5 | 06'43" | 00:29'47" |
| 6 | 07'36" | 00:37'23" |
| 7 | 08'42" | 00:46'05" |
| 8 | 08'49" | 00:54'54" |
| 9 | 09'17" | 01:04'11" |
| 10 | 09'07" | 01:13'18" |
| 11 | 08'42" | 01:22'00" |
| 12 | 06'06" | 01:28'06" |
| 13 | 06'34" | 01:34'40" |
| 14 | 06'25" | 01:41'05" |
| 15 | 06'16" | 01:47'21" |
| 16 | 06'27" | 01:53'48" |
| 17 | 06'22" | 02:00'10" |
| 16.5 | 00'-24" | 02:00'22" |
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