24.1 km | 02:33:25 | 06:22/km日期: 2022-03-26 04:56 - 平均心率: 148 - 卡路里: 1622 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'48" / 06'18" / 06'25" / 06'30" / 06'16" / 06'21" / 06'32" / 06'14" / 06'11" / 06'28" / 06'37" / 06'18" / 06'26" / 06'42" / 06'09" / 06'15" / 06'27" / 06'06" / 06'20" / 06'21" / 06'06" / 06'28" / 06'45" / 05'57" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'51") | 1000 / 1000 |
2 | | 06'18" (+00'21") | 1000 / 2000 |
3 | | 06'24" (+00'27") | 1000 / 3000 |
4 | | 06'30" (+00'33") | 1000 / 4000 |
5 | | 06'16" (+00'19") | 1000 / 5000 |
6 | | 06'20" (+00'23") | 1000 / 6000 |
7 | | 06'32" (+00'35") | 1000 / 7000 |
8 | | 06'14" (+00'17") | 1000 / 8000 |
9 | | 06'10" (+00'13") | 1000 / 9000 |
10 | | 06'28" (+00'31") | 1000 / 10000 |
11 | | 06'36" (+00'39") | 1000 / 11000 |
12 | | 06'17" (+00'20") | 1000 / 12000 |
13 | | 06'26" (+00'29") | 1000 / 13000 |
14 | | 06'40" (+00'43") | 1000 / 14000 |
15 | | 06'10" (+00'13") | 1000 / 15000 |
16 | | 06'15" (+00'18") | 1000 / 16000 |
17 | | 06'26" (+00'29") | 1000 / 17000 |
18 | | 06'06" (+00'09") | 1000 / 18000 |
19 | | 06'19" (+00'22") | 1000 / 19000 |
20 | | 06'21" (+00'24") | 1000 / 20000 |
21 | | 06'06" (+00'09") | 1000 / 21000 |
22 | | 06'27" (+00'30") | 1000 / 22000 |
23 | | 06'44" (+00'47") | 1000 / 23000 |
24 | | 05'57" | 1000 / 24000 |
25 | | 05'23" | 74 / 24074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
200.99 km Y拖四代綠色 (2號) 累積 :
1220.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'25" | 00:19'31" |
4 | 06'30" | 00:26'01" |
5 | 06'16" | 00:32'17" |
6 | 06'21" | 00:38'38" |
7 | 06'32" | 00:45'10" |
8 | 06'14" | 00:51'24" |
9 | 06'11" | 00:57'35" |
10 | 06'28" | 01:04'03" |
11 | 06'37" | 01:10'40" |
12 | 06'18" | 01:16'58" |
13 | 06'26" | 01:23'24" |
14 | 06'42" | 01:30'06" |
15 | 06'09" | 01:36'15" |
16 | 06'15" | 01:42'30" |
17 | 06'27" | 01:48'57" |
18 | 06'06" | 01:55'03" |
19 | 06'20" | 02:01'23" |
20 | 06'21" | 02:07'44" |
21 | 06'06" | 02:13'50" |
22 | 06'28" | 02:20'18" |
23 | 06'45" | 02:27'03" |
24 | 05'57" | 02:33'00" |
24.1 | 05'37" | 02:33'25" |