wei-Che 2022/03/27 訓練日誌

wei-Che 台中
ID 449261

33 位追隨者

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wei-Che

22.0 km | 01:43:51 | 04:43/km | 第10半馬

神岡馬神豐國際同濟會全國馬拉松

官方成績
日期	2022-03-27
成績	01:43:51
總名次	- / -
分組名次	- / -
平均速度	04:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'10")

00:25'10" (+01'15")

00:50'11" (+01'27")

10 km

(00:50'11")

00:25'01" (+01'06")

15 km

(01:15'00")

00:24'49" (+00'54")

00:48'44"

20 km

(01:38'55")

00:23'55"

Finish

(01:43:51)

日期: 2022-03-27 06:11 - 平均心率: 174 - 卡路里: 1652 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'38"

(02'38")

06'35" (+02'12")

400 / 400

01'57"

(04'36")

04'54" (+00'31")

400 / 800

01'56"

(06'33")

04'52" (+00'29")

400 / 1200

01'55"

(08'28")

04'48" (+00'25")

400 / 1600

01'57"

(10'26")

04'54" (+00'31")

400 / 2000

展開計圈分析

01'54"

(12'20")

04'46" (+00'23")

400 / 2400

01'55"

(14'16")

04'48" (+00'25")

400 / 2800

01'54"

(16'11")

04'47" (+00'24")

400 / 3199

01'53"

(18'04")

04'44" (+00'21")

400 / 3599

01'54"

(19'59")

04'45" (+00'22")

400 / 3999

02'08"

(22'07")

05'20" (+00'57")

400 / 4399

02'01"

(24'09")

05'04" (+00'41")

400 / 4800

01'56"

(26'05")

04'51" (+00'28")

400 / 5200

02'04"

(28'09")

05'10" (+00'47")

400 / 5600

01'57"

(30'07")

04'54" (+00'31")

400 / 6000

01'58"

(32'06")

04'56" (+00'33")

400 / 6400

01'55"

(34'01")

04'48" (+00'25")

400 / 6800

01'59"

(36'01")

04'58" (+00'35")

400 / 7200

01'58"

(37'59")

04'56" (+00'33")

400 / 7600

01'52"

(39'52")

04'41" (+00'18")

400 / 8000

01'53"

(41'45")

04'43" (+00'20")

400 / 8400

01'57"

(43'43")

04'53" (+00'30")

400 / 8800

02'20"

(46'03")

05'51" (+01'28")

400 / 9200

02'08"

(48'11")

05'20" (+00'57")

400 / 9600

01'59"

(50'11")

04'59" (+00'36")

400 / 10000

01'51"

(52'03")

04'39" (+00'16")

400 / 10400

02'03"

(54'06")

05'08" (+00'45")

400 / 10800

01'58"

(56'04")

04'55" (+00'32")

400 / 11200

01'50"

(57'55")

04'37" (+00'14")

400 / 11600

02'01"

(59'56")

05'02" (+00'39")

400 / 12000

01'58"

(01:01'55")

04'56" (+00'33")

400 / 12400

02'04"

(01:04'00")

05'12" (+00'49")

400 / 12800

01'57"

(01:05'57")

04'53" (+00'30")

400 / 13200

02'00"

(01:07'57")

05'00" (+00'37")

400 / 13600

01'59"

(01:09'57")

04'58" (+00'35")

400 / 14000

02'02"

(01:11'59")

05'05" (+00'42")

400 / 14400

02'01"

(01:14'01")

05'04" (+00'41")

400 / 14800

01'54"

(01:15'56")

04'47" (+00'24")

400 / 15200

01'54"

(01:17'50")

04'45" (+00'22")

400 / 15600

01'56"

(01:19'46")

04'50" (+00'27")

400 / 16000

01'56"

(01:21'43")

04'51" (+00'28")

400 / 16400

01'58"

(01:23'41")

04'55" (+00'32")

400 / 16800

01'53"

(01:25'35")

04'44" (+00'21")

400 / 17200

01'51"

(01:27'26")

04'39" (+00'16")

400 / 17600

02'03"

(01:29'30")

05'09" (+00'46")

400 / 18000

01'47"

(01:31'17")

04'28" (+00'05")

400 / 18400

01'54"

(01:33'12")

04'46" (+00'23")

400 / 18799

01'58"

(01:35'10")

04'55" (+00'32")

400 / 19199

01'53"

(01:37'04")

04'44" (+00'21")

400 / 19599

01'51"

(01:38'55")

04'37" (+00'14")

400 / 19999

01'59"

(01:40'54")

04'57" (+00'34")

400 / 20399

01'45"

(01:42'40")

04'23"

400 / 20799

01'11"

(01:43'51")

04'02"

294 / 21094

賽後評分: 人很多，賽道很擠
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 255.26 km

NIKE Room Fly 3 累積 : 722.6 km

TCX 2.0 上傳 | 2 years ago

SharonLin, Johnny 和其他 9 人說推

留言

觀看另 4 則留言

Johnny 歡樂跑都這麼快，我是拼命跑ㄝ

2022-03-30 16:52 ·

1 個人推

wei-Che 我也是拼了老命啊，看心率就知道了😥

2022-03-31 13:42 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	04'48"	00:10'25"
3	04'45"	00:15'10"
4	04'48"	00:19'58"
5	05'12"	00:25'10"
6	04'57"	00:30'07"
7	04'57"	00:35'04"
8	04'48"	00:39'52"
9	05'01"	00:44'53"
10	05'18"	00:50'11"
11	04'57"	00:55'08"
12	04'48"	00:59'56"
13	05'03"	01:04'59"
14	04'57"	01:09'56"
15	05'04"	01:15'00"
16	04'46"	01:19'46"
17	04'58"	01:24'44"
18	04'46"	01:29'30"
19	04'43"	01:34'13"
20	04'42"	01:38'55"
21	04'33"	01:43'28"
21.1	04'03"	01:43'51"