| 第二十馬
舒康百馬歡樂團
吃的好飽，喝到快茫
補給真棒，路線有點硬
賽後評分: 補給真棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 304.35 km  母子鱷魚三代 20220318黑 累積 : 900.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'39" | 00:14'59" | | 3 | 10'41" | 00:25'40" | | 4 | 06'41" | 00:32'21" | | 5 | 09'05" | 00:41'26" | | 6 | 10'48" | 00:52'14" | | 7 | 06'43" | 00:58'57" | | 8 | 09'47" | 01:08'44" | | 9 | 07'53" | 01:16'37" | | 10 | 14'18" | 01:30'55" | | 11 | 05'48" | 01:36'43" | | 12 | 10'50" | 01:47'33" | | 13 | 10'35" | 01:58'08" | | 14 | 07'48" | 02:05'56" | | 15 | 09'57" | 02:15'53" | | 16 | 11'27" | 02:27'20" | | 17 | 06'22" | 02:33'42" | | 18 | 08'42" | 02:42'24" | | 19 | 06'46" | 02:49'10" | | 20 | 09'29" | 02:58'39" | | 21 | 07'14" | 03:05'53" | | 22 | 09'48" | 03:15'41" | | 23 | 12'02" | 03:27'43" | | 24 | 09'55" | 03:37'38" | | 25 | 07'31" | 03:45'09" | | 26 | 09'31" | 03:54'40" | | 27 | 09'29" | 04:04'09" | | 28 | 14'39" | 04:18'48" | | 29 | 10'27" | 04:29'15" | | 30 | 05'41" | 04:34'56" | | 31 | 09'28" | 04:44'24" | | 32 | 09'57" | 04:54'21" | | 33 | 08'26" | 05:02'47" | | 34 | 08'08" | 05:10'55" | | 35 | 04'42" | 05:15'37" | | 36 | 05'57" | 05:21'34" | | 37 | 12'03" | 05:33'37" | | 38 | 06'45" | 05:40'22" | | 39 | 08'52" | 05:49'14" | | 40 | 05'47" | 05:55'01" | | 41 | 07'33" | 06:02'34" | | 42 | 05'25" | 06:07'59" | | 42.5 | 06'30" | 06:11'19" |
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