10.0 km | 00:58:57 | 05:53/km日期: 2022-03-30 19:21 - 總爬升: 189 m - 平均心率: 170 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 06'57" / 06'09" / 06'07" / 08'51" / 04'06" / 06'32" / 05'31" / 04'57" / 04'48" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'51") | 1000 / 1000 |
| 2 | | 06'09" (+02'04") | 1000 / 2000 |
| 3 | | 06'07" (+02'02") | 1000 / 3000 |
| 4 | | 08'50" (+04'45") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 06'32" (+02'27") | 1000 / 6000 |
| 7 | | 05'30" (+01'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'52") | 1000 / 8000 |
| 9 | | 04'48" (+00'43") | 1000 / 9000 |
| 10 | | 04'56" (+00'51") | 1000 / 10000 |
| 11 | | 03'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 108.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 08'51" | 00:28'04" |
| 5 | 04'06" | 00:32'10" |
| 6 | 06'32" | 00:38'42" |
| 7 | 05'31" | 00:44'13" |
| 8 | 04'57" | 00:49'10" |
| 9 | 04'48" | 00:53'58" |
| 10 | 04'58" | 00:58'56" |
| 10.0 | 03'59" | 00:58'59" |
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