21.3 km | 03:14:17 | 09:08/km日期: 2015-07-23 17:11 - 總爬升: 213 m - 地點: 竹北第二體育場 - 天氣: 好 - 卡路里: 1531 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'37" / 06'32" / 06'26" / 08'34" / 08'31" / 05'49" / 11'11" / 07'15" / 07'13" / 13'07" / 06'56" / 10'34" / 06'34" / 09'10" / 09'02" / 10'43" / 09'03" / 07'40" / 19'18" / 11'32" / 09'23" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 993 / 993 |
| 2 | | 06'29" (+00'44") | 1005 / 1999 |
| 3 | | 06'26" (+00'41") | 999 / 2999 |
| 4 | | 08'37" (+02'52") | 1003 / 4003 |
| 5 | | 08'30" (+02'45") | 1000 / 5003 |
| 6 | | 05'45" | 1009 / 6013 |
| 7 | | 11'09" (+05'24") | 1012 / 7025 |
| 8 | | 07'18" (+01'33") | 1005 / 8030 |
| 9 | | 07'11" (+01'26") | 994 / 9024 |
| 10 | | 13'04" (+07'19") | 1007 / 10031 |
| 11 | | 06'54" (+01'09") | 1007 / 11039 |
| 12 | | 10'35" (+04'50") | 1006 / 12045 |
| 13 | | 06'30" (+00'45") | 1003 / 13048 |
| 14 | | 09'20" (+03'35") | 994 / 14042 |
| 15 | | 09'06" (+03'21") | 1007 / 15050 |
| 16 | | 10'32" (+04'47") | 1000 / 16050 |
| 17 | | 09'24" (+03'39") | 1023 / 17073 |
| 18 | | 07'13" (+01'28") | 990 / 18064 |
| 19 | | 19'53" (+14'08") | 1009 / 19073 |
| 20 | | 10'53" (+05'08") | 990 / 20064 |
| 21 | | 09'39" (+03'54") | 1010 / 21075 |
| 22 | | 11'30" (+05'45") | 195 / 21270 |
7月累積里程 :
61.75 km 
FILA TRAINING 累積 :
629.4 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 08'34" | 00:28'09" |
| 5 | 08'31" | 00:36'40" |
| 6 | 05'49" | 00:42'29" |
| 7 | 11'11" | 00:53'40" |
| 8 | 07'15" | 01:00'55" |
| 9 | 07'13" | 01:08'08" |
| 10 | 13'07" | 01:21'15" |
| 11 | 06'56" | 01:28'11" |
| 12 | 10'34" | 01:38'45" |
| 13 | 06'34" | 01:45'19" |
| 14 | 09'10" | 01:54'29" |
| 15 | 09'02" | 02:03'31" |
| 16 | 10'43" | 02:14'14" |
| 17 | 09'03" | 02:23'17" |
| 18 | 07'40" | 02:30'57" |
| 19 | 19'18" | 02:50'15" |
| 20 | 11'32" | 03:01'47" |
| 21 | 09'23" | 03:11'10" |
| 21.3 | 11'30" | 03:14'17" |
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