13.1 km | 01:36:26 | 07:22/km日期: 2022-03-26 05:48 - 總爬升: 136 m - 平均心率: 131 - 卡路里: 938 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'16" / 05'47" / 05'45" / 05'52" / 09'06" / 07'58" / 07'56" / 07'50" / 06'49" / 07'19" / 07'40" / 09'02" / 08'20" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 09'06" (+03'22") | 1000 / 5000 |
| 6 | | 07'58" (+02'14") | 1000 / 6000 |
| 7 | | 07'55" (+02'11") | 1000 / 7000 |
| 8 | | 07'49" (+02'05") | 1000 / 8000 |
| 9 | | 06'49" (+01'05") | 1000 / 9000 |
| 10 | | 07'19" (+01'35") | 1000 / 10000 |
| 11 | | 07'39" (+01'55") | 1000 / 11000 |
| 12 | | 09'02" (+03'18") | 1000 / 12000 |
| 13 | | 08'20" (+02'36") | 1000 / 13000 |
| 14 | | 11'25" (+05'41") | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 408.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 09'06" | 00:32'46" |
| 6 | 07'58" | 00:40'44" |
| 7 | 07'56" | 00:48'40" |
| 8 | 07'50" | 00:56'30" |
| 9 | 06'49" | 01:03'19" |
| 10 | 07'19" | 01:10'38" |
| 11 | 07'40" | 01:18'18" |
| 12 | 09'02" | 01:27'20" |
| 13 | 08'20" | 01:35'40" |
| 13.1 | 11'34" | 01:36'26" |
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