16.2 km | 02:44:30 | 10:10/km日期: 2022-03-27 07:30 - 總爬升: 386 m - 平均心率: 133 - 卡路里: 1244 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 10'14" / 08'55" / 08'08" / 07'50" / 09'20" / 09'36" / 11'30" / 25'51" / 08'01" / 07'21" / 09'28" / 20'52" / 06'15" / 06'02" / 06'21" / 06'41" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'10") | 1000 / 1000 |
| 2 | | 08'55" (+02'53") | 1000 / 2000 |
| 3 | | 08'08" (+02'06") | 1000 / 3000 |
| 4 | | 07'49" (+01'47") | 1000 / 4000 |
| 5 | | 09'19" (+03'17") | 1000 / 5000 |
| 6 | | 09'36" (+03'34") | 1000 / 6000 |
| 7 | | 11'30" (+05'28") | 1000 / 7000 |
| 8 | | 25'51" (+19'49") | 1000 / 8000 |
| 9 | | 08'00" (+01'58") | 1000 / 9000 |
| 10 | | 07'20" (+01'18") | 1000 / 10000 |
| 11 | | 09'28" (+03'26") | 1000 / 11000 |
| 12 | | 20'51" (+14'49") | 1000 / 12000 |
| 13 | | 06'14" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'21" (+00'19") | 1000 / 15000 |
| 16 | | 06'40" (+00'38") | 1000 / 16000 |
| 17 | | 13'12" (+07'10") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 222.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'55" | 00:19'09" |
| 3 | 08'08" | 00:27'17" |
| 4 | 07'50" | 00:35'07" |
| 5 | 09'20" | 00:44'27" |
| 6 | 09'36" | 00:54'03" |
| 7 | 11'30" | 01:05'33" |
| 8 | 25'51" | 01:31'24" |
| 9 | 08'01" | 01:39'25" |
| 10 | 07'21" | 01:46'46" |
| 11 | 09'28" | 01:56'14" |
| 12 | 20'52" | 02:17'06" |
| 13 | 06'15" | 02:23'21" |
| 14 | 06'02" | 02:29'23" |
| 15 | 06'21" | 02:35'44" |
| 16 | 06'41" | 02:42'25" |
| 16.2 | 13'09" | 02:44'32" |
展開計圈分析
留言 
