10.0 km | 00:57:05 | 05:42/km日期: 2022-06-04 17:51 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 05'50" / 05'23" / 05'26" / 05'38" / 05'43" / 05'42" / 05'42" / 05'44" / 05'59" / 05'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 32.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 05'43" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 05'42" | 00:39'24" |
| 8 | 05'44" | 00:45'08" |
| 9 | 05'59" | 00:51'07" |
| 10 | 05'54" | 00:57'01" |
| 10.0 | 04'50" | 00:57'06" |
展開計圈分析
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