12.0 km | 01:02:28 | 05:11/km日期: 2022-03-28 05:56 - 總爬升: 124 m - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'03" / 05'21" / 05'19" / 05'10" / 05'14" / 05'16" / 05'14" / 04'56" / 04'57" / 04'59" / 04'56" / 04'58" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 04'11" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 255.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'21" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'14" | 00:37'37" |
| 8 | 04'56" | 00:42'33" |
| 9 | 04'57" | 00:47'30" |
| 10 | 04'59" | 00:52'29" |
| 11 | 04'56" | 00:57'25" |
| 12 | 04'58" | 01:02'23" |
| 12.0 | 03'58" | 01:02'29" |
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