13.2 km | 01:29:16 | 06:44/km日期: 2022-03-29 16:34 - 平均心率: 154 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'53" / 07'19" / 06'47" / 06'55" / 06'37" / 06'29" / 06'23" / 06'36" / 06'32" / 06'59" / 07'03" / 06'50" / 06'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'30") | 1000 / 1000 |
| 2 | | 07'19" (+00'56") | 1000 / 2000 |
| 3 | | 06'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'59" (+00'36") | 1000 / 10000 |
| 11 | | 07'02" (+00'39") | 1000 / 11000 |
| 12 | | 06'50" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'03") | 1000 / 13000 |
| 14 | | 06'15" | 230 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 375.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'19" | 00:14'12" |
| 3 | 06'47" | 00:20'59" |
| 4 | 06'55" | 00:27'54" |
| 5 | 06'37" | 00:34'31" |
| 6 | 06'29" | 00:41'00" |
| 7 | 06'23" | 00:47'23" |
| 8 | 06'36" | 00:53'59" |
| 9 | 06'32" | 01:00'31" |
| 10 | 06'59" | 01:07'30" |
| 11 | 07'03" | 01:14'33" |
| 12 | 06'50" | 01:21'23" |
| 13 | 06'27" | 01:27'50" |
| 13.2 | 06'13" | 01:29'16" |
展開計圈分析
留言 
