10.0 km | 00:50:50 | 05:04/km日期: 2022-03-28 18:47 - 平均心率: 147 - 卡路里: 475 Cal - 平均步頻: 160
Pace: 06'07" / 04'46" / 04'47" / 04'50" / 04'49" / 04'53" / 05'05" / 05'02" / 05'06" / 05'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 898 / 9898 |
| 11 | | 06'56" (+02'11") | 121 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'46" | 00:10'53" |
| 3 | 04'47" | 00:15'40" |
| 4 | 04'50" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 04'53" | 00:30'12" |
| 7 | 05'05" | 00:35'17" |
| 8 | 05'02" | 00:40'19" |
| 9 | 05'06" | 00:45'25" |
| 10 | 05'17" | 00:50'42" |
| 10.0 | 06'46" | 00:50'50" |
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