10.0 km | 00:52:38 | 05:15/km日期: 2022-03-29 16:46 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'06" / 05'23" / 05'09" / 05'25" / 05'06" / 05'12" / 05'06" / 05'06" / 05'05" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
294.93 km 
美津濃 WAVE RIDER 25 SW-1101213 累積 :
1089.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'23" | 00:11'29" |
| 3 | 05'09" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'06" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'06" | 00:37'27" |
| 8 | 05'06" | 00:42'33" |
| 9 | 05'05" | 00:47'38" |
| 10 | 04'59" | 00:52'37" |
| 10.0 | 04'11" | 00:52'39" |
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