25.1 km | 02:25:56 | 05:49/km日期: 2022-03-20 04:39 - 總爬升: 228 m - 平均心率: 177 - 卡路里: 1353 Cal - 總步數: 29132 - 平均步頻: 199 - 平均步幅: 86 cm
Pace: 05'35" / 05'43" / 05'39" / 05'46" / 05'43" / 05'43" / 05'37" / 05'41" / 05'48" / 05'37" / 05'40" / 05'34" / 05'59" / 05'44" / 05'53" / 05'48" / 05'43" / 05'58" / 05'48" / 05'43" / 07'11" / 06'29" / 05'31" / 05'49" / 05'37" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'04") | 1001 / 1001 | 203 / 88 |
| 2 | | 05'42" (+00'12") | 1000 / 2001 | 206 / 84 |
| 3 | | 05'39" (+00'09") | 1003 / 3005 | 207 / 84 |
| 4 | | 05'45" (+00'15") | 1001 / 4007 | 206 / 84 |
| 5 | | 05'43" (+00'13") | 1001 / 5008 | 207 / 84 |
| 6 | | 05'43" (+00'13") | 1001 / 6010 | 206 / 84 |
| 7 | | 05'38" (+00'08") | 1002 / 7013 | 205 / 86 |
| 8 | | 05'42" (+00'12") | 1000 / 8014 | 204 / 85 |
| 9 | | 05'47" (+00'17") | 1002 / 9016 | 203 / 84 |
| 10 | | 05'39" (+00'09") | 1000 / 10016 | 204 / 86 |
| 11 | | 05'40" (+00'10") | 1002 / 11019 | 202 / 87 |
| 12 | | 05'35" (+00'05") | 1002 / 12021 | 202 / 88 |
| 13 | | 05'56" (+00'26") | 1000 / 13022 | 193 / 86 |
| 14 | | 05'45" (+00'15") | 1001 / 14023 | 202 / 85 |
| 15 | | 05'53" (+00'23") | 1002 / 15025 | 198 / 85 |
| 16 | | 05'46" (+00'16") | 1001 / 16026 | 200 / 86 |
| 17 | | 05'46" (+00'16") | 1002 / 17028 | 198 / 87 |
| 18 | | 05'58" (+00'28") | 1002 / 18031 | 195 / 85 |
| 19 | | 05'47" (+00'17") | 1000 / 19031 | 197 / 87 |
| 20 | | 05'43" (+00'13") | 1001 / 20033 | 198 / 88 |
| 21 | | 06'58" (+01'28") | 1001 / 21035 | 174 / 82 |
| 22 | | 06'43" (+01'13") | 1001 / 22036 | 181 / 81 |
| 23 | | 05'30" | 1000 / 23036 | 201 / 90 |
| 24 | | 05'49" (+00'19") | 1001 / 24038 | 195 / 87 |
| 25 | | 05'39" (+00'09") | 1001 / 25039 | 202 / 87 |
| 26 | | 06'51" (+01'21") | 24 / 25063 | 204 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 315.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'46" | 00:22'43" |
| 5 | 05'43" | 00:28'26" |
| 6 | 05'43" | 00:34'09" |
| 7 | 05'37" | 00:39'46" |
| 8 | 05'41" | 00:45'27" |
| 9 | 05'48" | 00:51'15" |
| 10 | 05'37" | 00:56'52" |
| 11 | 05'40" | 01:02'32" |
| 12 | 05'34" | 01:08'06" |
| 13 | 05'59" | 01:14'05" |
| 14 | 05'44" | 01:19'49" |
| 15 | 05'53" | 01:25'42" |
| 16 | 05'48" | 01:31'30" |
| 17 | 05'43" | 01:37'13" |
| 18 | 05'58" | 01:43'11" |
| 19 | 05'48" | 01:48'59" |
| 20 | 05'43" | 01:54'42" |
| 21 | 07'11" | 02:01'53" |
| 22 | 06'29" | 02:08'22" |
| 23 | 05'31" | 02:13'53" |
| 24 | 05'49" | 02:19'42" |
| 25 | 05'37" | 02:25'19" |
| 25.1 | 09'30" | 02:25'56" |
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