17.3 km | 02:22:14 | 08:13/km日期: 2022-04-09 15:19 - 平均心率: 159 - 卡路里: 1230 Cal - 平均步頻: 154
Pace: 06'26" / 05'51" / 08'02" / 06'23" / 08'56" / 06'41" / 09'20" / 08'14" / 08'22" / 09'57" / 08'58" / 06'58" / 06'51" / 12'50" / 07'16" / 07'00" / 10'29" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 08'00" (+02'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 08'56" (+03'05") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 09'20" (+03'29") | 1000 / 7000 |
| 8 | | 08'13" (+02'22") | 1000 / 8000 |
| 9 | | 08'21" (+02'30") | 1000 / 9000 |
| 10 | | 09'57" (+04'06") | 1000 / 10000 |
| 11 | | 08'57" (+03'06") | 1000 / 11000 |
| 12 | | 06'58" (+01'07") | 1000 / 12000 |
| 13 | | 06'51" (+01'00") | 1000 / 13000 |
| 14 | | 12'50" (+06'59") | 1000 / 14000 |
| 15 | | 07'16" (+01'25") | 1000 / 15000 |
| 16 | | 06'59" (+01'08") | 1000 / 16000 |
| 17 | | 10'28" (+04'37") | 1000 / 17000 |
| 18 | | 12'36" (+06'45") | 293 / 17293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 38.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 08'02" | 00:20'19" |
| 4 | 06'23" | 00:26'42" |
| 5 | 08'56" | 00:35'38" |
| 6 | 06'41" | 00:42'19" |
| 7 | 09'20" | 00:51'39" |
| 8 | 08'14" | 00:59'53" |
| 9 | 08'22" | 01:08'15" |
| 10 | 09'57" | 01:18'12" |
| 11 | 08'58" | 01:27'10" |
| 12 | 06'58" | 01:34'08" |
| 13 | 06'51" | 01:40'59" |
| 14 | 12'50" | 01:53'49" |
| 15 | 07'16" | 02:01'05" |
| 16 | 07'00" | 02:08'05" |
| 17 | 10'29" | 02:18'34" |
| 17.3 | 12'32" | 02:22'15" |
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