10.3 km | 01:08:53 | 06:41/km日期: 2022-03-30 06:16 - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 184
Pace: 06'34" / 06'25" / 06'41" / 06'33" / 06'34" / 06'39" / 07'11" / 06'57" / 06'47" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" (+00'46") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 134.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'41" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 06'39" | 00:39'26" |
| 7 | 07'11" | 00:46'37" |
| 8 | 06'57" | 00:53'34" |
| 9 | 06'47" | 01:00'21" |
| 10 | 06'38" | 01:06'59" |
| 10.3 | 06'23" | 01:08'54" |
展開計圈分析
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