|  全馬 | 06:32:19 | 09:17/km | 第35馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 06:32:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" (+00'08") | 01:23'16" | | 00:44'43" (+06'18") | | 00:48'30" (+10'05") | 01:26'55" (+03'39") | | 00:38'25" | | 00:44'36" (+06'11") | 01:43'49" (+20'33") | | 00:59'13" (+20'48") | | 00:47'13" (+08'48") | 01:37'27" (+14'11") | | 00:50'14" (+11'49") | |
日期: 2022-03-27 06:01 - 總爬升: 871 m - 地點: 臺南市關廟區 - 天氣: 陰、晴、太陽 - 平均心率: 136 - 卡路里: 2130 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'35") | 1000 / 1000 | | 2 | | 06'39" (+01'04") | 1000 / 2000 | | 3 | | 09'08" (+03'33") | 1000 / 3000 | | 4 | | 06'30" (+00'55") | 1000 / 4000 | | 5 | | 09'03" (+03'28") | 1000 / 5000 |
| 6 | | 11'13" (+05'38") | 1000 / 6000 | | 7 | | 06'46" (+01'11") | 1000 / 7000 | | 8 | | 07'07" (+01'32") | 1000 / 8000 | | 9 | | 07'18" (+01'43") | 1000 / 9000 | | 10 | | 12'17" (+06'42") | 1000 / 10000 | | 11 | | 07'57" (+02'22") | 1000 / 11000 | | 12 | | 10'19" (+04'44") | 1000 / 12000 | | 13 | | 11'32" (+05'57") | 1000 / 13000 | | 14 | | 08'23" (+02'48") | 1000 / 14000 | | 15 | | 10'16" (+04'41") | 1000 / 15000 | | 16 | | 10'26" (+04'51") | 1000 / 16000 | | 17 | | 06'32" (+00'57") | 1000 / 17000 | | 18 | | 07'56" (+02'21") | 1000 / 18000 | | 19 | | 07'25" (+01'50") | 1000 / 19000 | | 20 | | 06'03" (+00'28") | 1000 / 20000 | | 21 | | 06'52" (+01'17") | 1000 / 21000 | | 22 | | 08'19" (+02'44") | 1000 / 22000 | | 23 | | 09'03" (+03'28") | 1000 / 23000 | | 24 | | 12'17" (+06'42") | 1000 / 24000 | | 25 | | 08'03" (+02'28") | 1000 / 25000 | | 26 | | 09'59" (+04'24") | 1000 / 26000 | | 27 | | 16'59" (+11'24") | 1000 / 27000 | | 28 | | 10'29" (+04'54") | 1000 / 28000 | | 29 | | 11'14" (+05'39") | 1000 / 29000 | | 30 | | 10'30" (+04'55") | 1000 / 30000 | | 31 | | 07'24" (+01'49") | 1000 / 31000 | | 32 | | 11'21" (+05'46") | 1000 / 32000 | | 33 | | 09'14" (+03'39") | 1000 / 33000 | | 34 | | 09'31" (+03'56") | 1000 / 34000 | | 35 | | 09'40" (+04'05") | 1000 / 35000 | | 36 | | 07'22" (+01'47") | 1000 / 36000 | | 37 | | 09'20" (+03'45") | 1000 / 37000 | | 38 | | 14'04" (+08'29") | 1000 / 38000 | | 39 | | 11'15" (+05'40") | 1000 / 39000 | | 40 | | 08'09" (+02'34") | 1000 / 40000 | | 41 | | 08'46" (+03'11") | 1000 / 41000 | | 42 | | 06'20" (+00'45") | 1000 / 42000 | | 43 | | 05'35" | 1000 / 43000 |
賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 279.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'40" | 00:13'51" | | 3 | 09'08" | 00:22'59" | | 4 | 06'30" | 00:29'29" | | 5 | 09'04" | 00:38'33" | | 6 | 11'14" | 00:49'47" | | 7 | 06'46" | 00:56'33" | | 8 | 07'07" | 01:03'40" | | 9 | 07'19" | 01:10'59" | | 10 | 12'17" | 01:23'16" | | 11 | 07'57" | 01:31'13" | | 12 | 10'20" | 01:41'33" | | 13 | 11'32" | 01:53'05" | | 14 | 08'24" | 02:01'29" | | 15 | 10'17" | 02:11'46" | | 16 | 10'27" | 02:22'13" | | 17 | 06'32" | 02:28'45" | | 18 | 09'29" | 02:38'14" | | 19 | 05'53" | 02:44'07" | | 20 | 06'04" | 02:50'11" | | 21 | 06'52" | 02:57'03" | | 22 | 08'19" | 03:05'22" | | 23 | 09'04" | 03:14'26" | | 24 | 12'17" | 03:26'43" | | 25 | 08'04" | 03:34'47" | | 26 | 09'59" | 03:44'46" | | 27 | 17'00" | 04:01'46" | | 28 | 10'30" | 04:12'16" | | 29 | 11'14" | 04:23'30" | | 30 | 10'30" | 04:34'00" | | 31 | 07'25" | 04:41'25" | | 32 | 11'22" | 04:52'47" | | 33 | 09'14" | 05:02'01" | | 34 | 09'31" | 05:11'32" | | 35 | 09'41" | 05:21'13" | | 36 | 07'23" | 05:28'36" | | 37 | 09'21" | 05:37'57" | | 38 | 14'04" | 05:52'01" | | 39 | 11'16" | 06:03'17" | | 40 | 08'10" | 06:11'27" | | 41 | 08'46" | 06:20'13" | | 42 | 06'21" | 06:26'34" | | 43 | 05'35" | 06:32'09" | | 43.0 | 06'22" | 06:32'19" |
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