15.3 km | 11:11:37 | 43:46/km日期: 2022-03-29 06:11 - 總爬升: 1167 m - 平均心率: 87 - 卡路里: 2798 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 70%
Pace: 36'59" / 25'44" / 28'41" / 30'12" / 33'27" / 48'01" / 130'53" / 49'42" / 77'48" / 32'29" / 23'48" / 36'02" / 28'08" / 56'23" / 21'55" / 33'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'59" (+15'05") | 1000 / 1000 |
| 2 | | 25'44" (+03'50") | 1000 / 2000 |
| 3 | | 28'41" (+06'47") | 1000 / 3000 |
| 4 | | 30'11" (+08'17") | 1000 / 4000 |
| 5 | | 33'26" (+11'32") | 1000 / 5000 |
| 6 | | 48'01" (+26'07") | 1000 / 6000 |
| 7 | | 02:10'52" (+48'58") | 1000 / 7000 |
| 8 | | 49'41" (+27'47") | 1000 / 8000 |
| 9 | | 01:17'48" (+55'54") | 1000 / 9000 |
| 10 | | 32'28" (+10'34") | 1000 / 10000 |
| 11 | | 23'48" (+01'54") | 1000 / 11000 |
| 12 | | 36'01" (+14'07") | 1000 / 12000 |
| 13 | | 28'08" (+06'14") | 1000 / 13000 |
| 14 | | 56'23" (+34'29") | 1000 / 14000 |
| 15 | | 21'54" | 1000 / 15000 |
| 16 | | 33'35" (+11'41") | 339 / 15339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 88.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'59" | 00:36'59" |
| 2 | 25'44" | 01:02'43" |
| 3 | 28'41" | 01:31'24" |
| 4 | 30'12" | 02:01'36" |
| 5 | 33'27" | 02:35'03" |
| 6 | 48'01" | 03:23'04" |
| 7 | 130'53" | 05:33'57" |
| 8 | 49'42" | 06:23'39" |
| 9 | 77'48" | 07:41'27" |
| 10 | 32'29" | 08:13'56" |
| 11 | 23'48" | 08:37'44" |
| 12 | 36'02" | 09:13'46" |
| 13 | 28'08" | 09:41'54" |
| 14 | 56'23" | 10:38'17" |
| 15 | 21'55" | 11:00'12" |
| 15.3 | 33'37" | 11:11'38" |
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