10.0 km | 00:58:11 | 05:48/km日期: 2022-03-28 17:25 - 平均心率: 136 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'42" / 06'15" / 05'48" / 05'57" / 05'06" / 05'11" / 05'13" / 05'58" / 06'11" / 05'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+01'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 04'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 351.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 05'48" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 05'06" | 00:29'48" |
| 6 | 05'11" | 00:34'59" |
| 7 | 05'13" | 00:40'12" |
| 8 | 05'58" | 00:46'10" |
| 9 | 06'11" | 00:52'21" |
| 10 | 05'49" | 00:58'10" |
| 10.0 | 02'37" | 00:58'11" |
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