10.6 km | 00:52:01 | 04:54/km日期: 2022-03-29 18:01 - 平均心率: 143 - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'05" / 05'07" / 04'37" / 04'56" / 04'51" / 04'36" / 04'24" / 04'59" / 04'59" / 04'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'06" (+01'12") | 1000 / 2000 |
| 3 | | 05'07" (+01'13") | 368 / 2368 |
| 4 | | 04'14" (+00'20") | 662 / 3031 |
| 5 | | 05'18" (+01'24") | 663 / 3694 |
| 6 | | 04'13" (+00'19") | 663 / 4358 |
| 7 | | 05'15" (+01'21") | 668 / 5026 |
| 8 | | 04'12" (+00'18") | 665 / 5692 |
| 9 | | 05'08" (+01'14") | 666 / 6358 |
| 10 | | 04'03" (+00'09") | 668 / 7027 |
| 11 | | 05'20" (+01'26") | 660 / 7687 |
| 12 | | 04'11" (+00'17") | 652 / 8340 |
| 13 | | 05'29" (+01'35") | 660 / 9000 |
| 14 | | 03'54" | 651 / 9652 |
| 15 | | 06'11" (+02'17") | 949 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 351.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 04'37" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 04'36" | 00:29'12" |
| 7 | 04'24" | 00:33'36" |
| 8 | 04'59" | 00:38'35" |
| 9 | 04'59" | 00:43'34" |
| 10 | 04'48" | 00:48'22" |
| 10.6 | 06'03" | 00:52'01" |
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