21.2 km | 02:16:41 | 06:26/km日期: 2022-03-20 06:33 - 總爬升: 221 m - 平均心率: 152 - 卡路里: 1400 Cal - 溫度: 21°C - 濕度: 99%
Pace: 05'43" / 05'47" / 07'38" / 06'06" / 05'39" / 05'51" / 06'19" / 06'18" / 06'31" / 07'09" / 06'43" / 07'24" / 06'44" / 06'28" / 06'52" / 06'06" / 06'02" / 06'04" / 06'23" / 06'06" / 06'16" / 11'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 174.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 07'38" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 05'39" | 00:30'53" |
| 6 | 05'51" | 00:36'44" |
| 7 | 06'19" | 00:43'03" |
| 8 | 06'18" | 00:49'21" |
| 9 | 06'31" | 00:55'52" |
| 10 | 07'09" | 01:03'01" |
| 11 | 06'43" | 01:09'44" |
| 12 | 07'24" | 01:17'08" |
| 13 | 06'44" | 01:23'52" |
| 14 | 06'28" | 01:30'20" |
| 15 | 06'52" | 01:37'12" |
| 16 | 06'06" | 01:43'18" |
| 17 | 06'02" | 01:49'20" |
| 18 | 06'04" | 01:55'24" |
| 19 | 06'23" | 02:01'47" |
| 20 | 06'06" | 02:07'53" |
| 21 | 06'16" | 02:14'09" |
| 21.2 | 11'48" | 02:16'41" |
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