19.9 km | 01:58:31 | 05:56/km日期: 2022-03-30 04:45 - 平均心率: 115 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'04" / 06'07" / 06'04" / 05'56" / 05'49" / 05'52" / 05'51" / 05'47" / 06'06" / 05'53" / 05'55" / 05'54" / 06'06" / 06'00" / 05'58" / 06'08" / 05'47" / 05'53" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 418 / 2418 |
| 4 | | 05'42" | 402 / 2821 |
| 5 | | 06'49" (+01'07") | 410 / 3231 |
| 6 | | 05'47" (+00'05") | 403 / 3635 |
| 7 | | 05'49" (+00'07") | 407 / 4042 |
| 8 | | 05'50" (+00'08") | 401 / 4443 |
| 9 | | 05'49" (+00'07") | 404 / 4848 |
| 10 | | 05'48" (+00'06") | 408 / 5256 |
| 11 | | 05'43" (+00'01") | 410 / 5666 |
| 12 | | 05'46" (+00'04") | 405 / 6071 |
| 13 | | 05'47" (+00'05") | 409 / 6481 |
| 14 | | 05'57" (+00'15") | 403 / 6884 |
| 15 | | 05'54" (+00'12") | 405 / 7290 |
| 16 | | 05'50" (+00'08") | 404 / 7694 |
| 17 | | 05'51" (+00'09") | 405 / 8100 |
| 18 | | 06'02" (+00'20") | 405 / 8506 |
| 19 | | 05'56" (+00'14") | 405 / 8912 |
| 20 | | 05'55" (+00'13") | 407 / 9319 |
| 21 | | 05'53" (+00'11") | 406 / 9726 |
| 22 | | 05'59" (+00'17") | 401 / 10127 |
| 23 | | 05'58" (+00'16") | 403 / 10531 |
| 24 | | 05'54" (+00'12") | 413 / 10945 |
| 25 | | 05'50" (+00'08") | 410 / 11355 |
| 26 | | 05'58" (+00'16") | 405 / 11761 |
| 27 | | 06'01" (+00'19") | 404 / 12165 |
| 28 | | 06'04" (+00'22") | 397 / 12563 |
| 29 | | 06'02" (+00'20") | 400 / 12964 |
| 30 | | 05'54" (+00'12") | 405 / 13370 |
| 31 | | 06'00" (+00'18") | 403 / 13774 |
| 32 | | 06'05" (+00'23") | 397 / 14171 |
| 33 | | 06'02" (+00'20") | 399 / 14571 |
| 34 | | 06'00" (+00'18") | 405 / 14976 |
| 35 | | 06'02" (+00'20") | 399 / 15375 |
| 36 | | 05'57" (+00'15") | 401 / 15777 |
| 37 | | 06'02" (+00'20") | 396 / 16173 |
| 38 | | 05'56" (+00'14") | 401 / 16575 |
| 39 | | 05'50" (+00'08") | 402 / 16977 |
| 40 | | 05'53" (+00'11") | 402 / 17380 |
| 41 | | 05'50" (+00'08") | 402 / 17782 |
| 42 | | 05'50" (+00'08") | 416 / 18199 |
| 43 | | 05'59" (+00'17") | 1000 / 19199 |
| 44 | | 05'47" (+00'05") | 726 / 19926 |
兩雙 FLY3都濕了，只好穿Vaporfly next%，穿上此鞋跑法確實會受改變。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'51" | 00:41'43" |
| 8 | 05'47" | 00:47'30" |
| 9 | 06'06" | 00:53'36" |
| 10 | 05'53" | 00:59'29" |
| 11 | 05'55" | 01:05'24" |
| 12 | 05'54" | 01:11'18" |
| 13 | 06'06" | 01:17'24" |
| 14 | 06'00" | 01:23'24" |
| 15 | 05'58" | 01:29'22" |
| 16 | 06'08" | 01:35'30" |
| 17 | 05'47" | 01:41'17" |
| 18 | 05'53" | 01:47'10" |
| 19 | 06'04" | 01:53'14" |
| 19.9 | 05'42" | 01:58'31" |
展開計圈分析
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