21.1 km | 02:10:56 | 06:12/km日期: 2022-03-30 06:55 - 總爬升: 352 m - 卡路里: 1418 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 07'09" / 06'29" / 06'17" / 06'26" / 06'18" / 06'25" / 06'18" / 06'14" / 06'12" / 06'10" / 06'05" / 06'11" / 05'51" / 06'02" / 06'10" / 05'58" / 05'52" / 06'12" / 06'22" / 05'51" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'02") | 1000 / 17000 |
| 18 | | 06'12" (+00'22") | 1000 / 18000 |
| 19 | | 06'22" (+00'32") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 06'00" (+00'10") | 1000 / 21000 |
| 22 | | 05'46" | 73 / 21073 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'26" | 00:26'21" |
| 5 | 06'18" | 00:32'39" |
| 6 | 06'25" | 00:39'04" |
| 7 | 06'18" | 00:45'22" |
| 8 | 06'14" | 00:51'36" |
| 9 | 06'12" | 00:57'48" |
| 10 | 06'10" | 01:03'58" |
| 11 | 06'05" | 01:10'03" |
| 12 | 06'11" | 01:16'14" |
| 13 | 05'51" | 01:22'05" |
| 14 | 06'02" | 01:28'07" |
| 15 | 06'10" | 01:34'17" |
| 16 | 05'58" | 01:40'15" |
| 17 | 05'52" | 01:46'07" |
| 18 | 06'12" | 01:52'19" |
| 19 | 06'22" | 01:58'41" |
| 20 | 05'51" | 02:04'32" |
| 21 | 06'00" | 02:10'32" |
| 21.1 | 05'41" | 02:10'57" |
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