10.5 km | 01:11:53 | 06:50/km日期: 2022-04-02 10:12 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 162
Pace: 06'31" / 07'45" / 10'11" / 06'30" / 06'28" / 06'21" / 06'23" / 06'55" / 07'35" / 07'09" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 07'45" (+01'24") | 1000 / 2000 |
| 3 | | 10'11" (+03'50") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 07'34" (+01'13") | 1000 / 9000 |
| 10 | | 07'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'37" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
67.42 km 
ASICS Lyteracer （黃）1011A174-750 累積 :
519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'45" | 00:14'16" |
| 3 | 10'11" | 00:24'27" |
| 4 | 06'30" | 00:30'57" |
| 5 | 06'28" | 00:37'25" |
| 6 | 06'21" | 00:43'46" |
| 7 | 06'23" | 00:50'09" |
| 8 | 06'55" | 00:57'04" |
| 9 | 07'35" | 01:04'39" |
| 10 | 07'09" | 01:11'48" |
| 10.0 | 05'59" | 01:11'53" |
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