10.3 km | 00:52:54 | 05:07/km日期: 2022-03-29 17:30 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 04'10" / 05'55" / 05'49" / 05'47" / 04'04" / 05'34" / 05'39" / 05'31" / 03'53" / 05'25" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'32") | 390 / 390 |
| 2 | | 04'07" (+00'27") | 411 / 801 |
| 3 | | 04'15" (+00'35") | 400 / 1201 |
| 4 | | 27'45" (+24'05") | 72 / 1274 |
| 5 | | 04'09" (+00'29") | 398 / 1672 |
| 6 | | 04'10" (+00'30") | 404 / 2077 |
| 7 | | 04'12" (+00'32") | 402 / 2480 |
| 8 | | 25'53" (+22'13") | 77 / 2557 |
| 9 | | 04'03" (+00'23") | 399 / 2956 |
| 10 | | 04'05" (+00'25") | 410 / 3367 |
| 11 | | 04'10" (+00'30") | 400 / 3767 |
| 12 | | 23'28" (+19'48") | 84 / 3852 |
| 13 | | 04'05" (+00'25") | 402 / 4255 |
| 14 | | 04'07" (+00'27") | 401 / 4657 |
| 15 | | 04'06" (+00'26") | 402 / 5059 |
| 16 | | 15'04" (+11'24") | 131 / 5191 |
| 17 | | 04'06" (+00'26") | 398 / 5589 |
| 18 | | 04'04" (+00'24") | 408 / 5998 |
| 19 | | 04'04" (+00'24") | 404 / 6403 |
| 20 | | 24'08" (+20'28") | 82 / 6485 |
| 21 | | 03'56" (+00'16") | 401 / 6886 |
| 22 | | 04'01" (+00'21") | 403 / 7290 |
| 23 | | 03'59" (+00'19") | 398 / 7689 |
| 24 | | 15'10" (+11'30") | 130 / 7819 |
| 25 | | 03'59" (+00'19") | 393 / 8212 |
| 26 | | 04'00" (+00'20") | 398 / 8611 |
| 27 | | 03'46" (+00'06") | 404 / 9015 |
| 28 | | 15'06" (+11'26") | 131 / 9146 |
| 29 | | 04'05" (+00'25") | 375 / 9522 |
| 30 | | 03'53" (+00'13") | 392 / 9914 |
| 31 | | 03'40" | 389 / 10304 |
| 32 | | 01'43" | 14 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
306.17 km 
Nike Zoom Tempo Next%(2) 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'55" | 00:10'05" |
| 3 | 05'49" | 00:15'54" |
| 4 | 05'47" | 00:21'41" |
| 5 | 04'04" | 00:25'45" |
| 6 | 05'34" | 00:31'19" |
| 7 | 05'39" | 00:36'58" |
| 8 | 05'31" | 00:42'29" |
| 9 | 03'53" | 00:46'22" |
| 10 | 05'25" | 00:51'47" |
| 10.3 | 03'33" | 00:52'55" |
展開計圈分析
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