20.2 km | 02:15:35 | 06:42/km日期: 2022-04-04 06:30 - 平均心率: 150 - 卡路里: 1525 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 95%
Pace: 07'11" / 06'33" / 06'31" / 06'34" / 06'14" / 06'23" / 06'30" / 06'41" / 05'57" / 06'32" / 07'31" / 06'41" / 06'51" / 06'50" / 07'05" / 06'38" / 06'55" / 06'34" / 06'46" / 07'22" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 07'30" (+01'33") | 1000 / 11000 |
| 12 | | 06'41" (+00'44") | 1000 / 12000 |
| 13 | | 06'51" (+00'54") | 1000 / 13000 |
| 14 | | 06'49" (+00'52") | 1000 / 14000 |
| 15 | | 07'05" (+01'08") | 1000 / 15000 |
| 16 | | 06'37" (+00'40") | 1000 / 16000 |
| 17 | | 06'55" (+00'58") | 1000 / 17000 |
| 18 | | 06'34" (+00'37") | 1000 / 18000 |
| 19 | | 06'45" (+00'48") | 1000 / 19000 |
| 20 | | 06'56" (+00'59") | 1000 / 20000 |
| 21 | | 07'51" (+01'54") | 218 / 20218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
201.98 km 
藍色襪鞋 260 累積 :
472.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 06'34" | 00:26'49" |
| 5 | 06'14" | 00:33'03" |
| 6 | 06'23" | 00:39'26" |
| 7 | 06'30" | 00:45'56" |
| 8 | 06'41" | 00:52'37" |
| 9 | 05'57" | 00:58'34" |
| 10 | 06'32" | 01:05'06" |
| 11 | 07'31" | 01:12'37" |
| 12 | 06'41" | 01:19'18" |
| 13 | 06'51" | 01:26'09" |
| 14 | 06'50" | 01:32'59" |
| 15 | 07'05" | 01:40'04" |
| 16 | 06'38" | 01:46'42" |
| 17 | 06'55" | 01:53'37" |
| 18 | 06'34" | 02:00'11" |
| 19 | 06'46" | 02:06'57" |
| 20 | 07'22" | 02:14'19" |
| 20.2 | 07'52" | 02:16'02" |
展開計圈分析
留言 
