19.9 km | 01:58:54 | 05:58/km日期: 2022-04-01 04:52 - 卡路里: 1434 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'20" / 06'13" / 06'01" / 06'00" / 05'55" / 06'01" / 06'06" / 06'10" / 06'01" / 06'01" / 05'53" / 06'03" / 05'52" / 06'05" / 05'58" / 05'53" / 05'54" / 05'55" / 05'54" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 428 / 2428 |
| 4 | | 06'00" (+00'15") | 402 / 2830 |
| 5 | | 05'53" (+00'08") | 405 / 3236 |
| 6 | | 06'06" (+00'21") | 399 / 3635 |
| 7 | | 05'55" (+00'10") | 405 / 4040 |
| 8 | | 05'49" (+00'04") | 403 / 4443 |
| 9 | | 06'01" (+00'16") | 403 / 4847 |
| 10 | | 06'00" (+00'15") | 403 / 5250 |
| 11 | | 05'56" (+00'11") | 408 / 5659 |
| 12 | | 06'01" (+00'16") | 402 / 6061 |
| 13 | | 06'08" (+00'23") | 401 / 6463 |
| 14 | | 06'08" (+00'23") | 404 / 6868 |
| 15 | | 06'03" (+00'18") | 404 / 7272 |
| 16 | | 06'06" (+00'21") | 399 / 7672 |
| 17 | | 06'01" (+00'16") | 405 / 8077 |
| 18 | | 05'57" (+00'12") | 405 / 8483 |
| 19 | | 05'58" (+00'13") | 403 / 8886 |
| 20 | | 06'02" (+00'17") | 399 / 9286 |
| 21 | | 06'02" (+00'17") | 404 / 9690 |
| 22 | | 06'01" (+00'16") | 397 / 10087 |
| 23 | | 06'01" (+00'16") | 399 / 10487 |
| 24 | | 05'57" (+00'12") | 403 / 10891 |
| 25 | | 06'01" (+00'16") | 399 / 11290 |
| 26 | | 05'53" (+00'08") | 402 / 11692 |
| 27 | | 05'58" (+00'13") | 401 / 12094 |
| 28 | | 05'56" (+00'11") | 399 / 12493 |
| 29 | | 05'54" (+00'09") | 403 / 12896 |
| 30 | | 06'02" (+00'17") | 400 / 13297 |
| 31 | | 06'04" (+00'19") | 402 / 13699 |
| 32 | | 06'06" (+00'21") | 394 / 14094 |
| 33 | | 06'02" (+00'17") | 402 / 14496 |
| 34 | | 05'53" (+00'08") | 404 / 14900 |
| 35 | | 05'48" (+00'03") | 405 / 15306 |
| 36 | | 05'45" | 410 / 15716 |
| 37 | | 05'58" (+00'13") | 402 / 16119 |
| 38 | | 05'52" (+00'07") | 405 / 16524 |
| 39 | | 05'52" (+00'07") | 405 / 16930 |
| 40 | | 05'55" (+00'10") | 400 / 17330 |
| 41 | | 05'52" (+00'07") | 404 / 17735 |
| 42 | | 05'58" (+00'13") | 402 / 18137 |
| 43 | | 05'51" (+00'06") | 1000 / 19137 |
| 44 | | 05'20" | 738 / 19876 |
4月累積里程 :
366.36 km 
NIKE Zoom Fly 3 累積 :
9653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 06'01" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 06'10" | 00:48'46" |
| 9 | 06'01" | 00:54'47" |
| 10 | 06'01" | 01:00'48" |
| 11 | 05'53" | 01:06'41" |
| 12 | 06'03" | 01:12'44" |
| 13 | 05'52" | 01:18'36" |
| 14 | 06'05" | 01:24'41" |
| 15 | 05'58" | 01:30'39" |
| 16 | 05'53" | 01:36'32" |
| 17 | 05'54" | 01:42'26" |
| 18 | 05'55" | 01:48'21" |
| 19 | 05'54" | 01:54'15" |
| 19.9 | 05'19" | 01:58'55" |
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