|  全馬 | 05:52:15 | 08:20/km | 第36馬| 官方成績 | | 日期 | 2022-04-02 | | 成績 | 05:52:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" | 01:05'32" | | 00:32'53" (+00'14") | | 00:38'02" (+05'23") | 01:18'29" (+12'57") | | 00:40'27" (+07'48") | | 00:37'43" (+05'04") | 01:24'25" (+18'53") | | 00:46'42" (+14'03") | | 00:47'23" (+14'44") | 01:32'07" (+26'35") | | 00:44'44" (+12'05") | |
日期: 2022-04-02 05:50 - 總爬升: 360 m - 地點: 臺南下營區 - 天氣: 陰有雨 - 平均心率: 141 - 卡路里: 2139 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'31" (+03'48") | 1000 / 1000 | | 2 | | 05'44" (+00'01") | 1000 / 2000 | | 3 | | 05'54" (+00'11") | 1000 / 3000 | | 4 | | 05'43" | 1000 / 4000 | | 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 07'46" (+02'03") | 1000 / 6000 | | 7 | | 05'47" (+00'04") | 1000 / 7000 | | 8 | | 06'29" (+00'46") | 1000 / 8000 | | 9 | | 06'24" (+00'41") | 1000 / 9000 | | 10 | | 06'25" (+00'42") | 1000 / 10000 | | 11 | | 07'50" (+02'07") | 1000 / 11000 | | 12 | | 06'46" (+01'03") | 1000 / 12000 | | 13 | | 07'15" (+01'32") | 1000 / 13000 | | 14 | | 09'48" (+04'05") | 1000 / 14000 | | 15 | | 06'21" (+00'38") | 1000 / 15000 | | 16 | | 06'23" (+00'40") | 1000 / 16000 | | 17 | | 07'34" (+01'51") | 1000 / 17000 | | 18 | | 06'43" (+01'00") | 1000 / 18000 | | 19 | | 09'13" (+03'30") | 1000 / 19000 | | 20 | | 10'31" (+04'48") | 1000 / 20000 | | 21 | | 07'25" (+01'42") | 1000 / 21000 | | 22 | | 07'25" (+01'42") | 1000 / 22000 | | 23 | | 08'23" (+02'40") | 1000 / 23000 | | 24 | | 06'42" (+00'59") | 1000 / 24000 | | 25 | | 07'46" (+02'03") | 1000 / 25000 | | 26 | | 06'36" (+00'53") | 1000 / 26000 | | 27 | | 14'08" (+08'25") | 1000 / 27000 | | 28 | | 10'49" (+05'06") | 1000 / 28000 | | 29 | | 07'30" (+01'47") | 1000 / 29000 | | 30 | | 07'36" (+01'53") | 1000 / 30000 | | 31 | | 10'10" (+04'27") | 1000 / 31000 | | 32 | | 07'24" (+01'41") | 1000 / 32000 | | 33 | | 09'03" (+03'20") | 1000 / 33000 | | 34 | | 13'44" (+08'01") | 1000 / 34000 | | 35 | | 07'01" (+01'18") | 1000 / 35000 | | 36 | | 08'04" (+02'21") | 1000 / 36000 | | 37 | | 06'02" (+00'19") | 1000 / 37000 | | 38 | | 06'43" (+01'00") | 1000 / 38000 | | 39 | | 08'51" (+03'08") | 1000 / 39000 | | 40 | | 15'01" (+09'18") | 1000 / 40000 | | 41 | | 08'41" (+02'58") | 1000 / 41000 | | 42 | | 14'16" (+08'33") | 1000 / 42000 | | 43 | | 07'12" (+01'29") | 1000 / 43000 |
延賽後以為會很熱的天氣,結果涼爽到流鼻水😄😆😅😂😁 賽後評分: 補給跟路線都不賴 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 274.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'31" | 00:09'31" | | 2 | 05'44" | 00:15'15" | | 3 | 05'55" | 00:21'10" | | 4 | 05'44" | 00:26'54" | | 5 | 05'45" | 00:32'39" | | 6 | 07'47" | 00:40'26" | | 7 | 05'48" | 00:46'14" | | 8 | 06'29" | 00:52'43" | | 9 | 06'24" | 00:59'07" | | 10 | 06'25" | 01:05'32" | | 11 | 07'50" | 01:13'22" | | 12 | 06'46" | 01:20'08" | | 13 | 07'16" | 01:27'24" | | 14 | 09'48" | 01:37'12" | | 15 | 06'22" | 01:43'34" | | 16 | 06'23" | 01:49'57" | | 17 | 07'35" | 01:57'32" | | 18 | 06'44" | 02:04'16" | | 19 | 09'13" | 02:13'29" | | 20 | 10'32" | 02:24'01" | | 21 | 07'25" | 02:31'26" | | 22 | 07'26" | 02:38'52" | | 23 | 08'24" | 02:47'16" | | 24 | 06'42" | 02:53'58" | | 25 | 07'46" | 03:01'44" | | 26 | 06'37" | 03:08'21" | | 27 | 14'08" | 03:22'29" | | 28 | 10'50" | 03:33'19" | | 29 | 07'30" | 03:40'49" | | 30 | 07'37" | 03:48'26" | | 31 | 10'10" | 03:58'36" | | 32 | 07'24" | 04:06'00" | | 33 | 09'03" | 04:15'03" | | 34 | 13'44" | 04:28'47" | | 35 | 07'02" | 04:35'49" | | 36 | 08'05" | 04:43'54" | | 37 | 06'03" | 04:49'57" | | 38 | 06'43" | 04:56'40" | | 39 | 08'52" | 05:05'32" | | 40 | 15'01" | 05:20'33" | | 41 | 08'42" | 05:29'15" | | 42 | 14'16" | 05:43'31" | | 43 | 07'13" | 05:50'44" | | 43.2 | 07'32" | 05:52'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
