15.0 km | 01:30:02 | 05:59/km日期: 2022-04-02 05:38 - 地點: 高雄大學 - 平均心率: 137 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'34" / 06'11" / 06'00" / 06'03" / 06'03" / 05'56" / 05'51" / 08'43" / 05'55" / 05'54" / 05'53" / 05'59" / 05'55" / 05'45" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'02") | 1000 / 1000 |
2 | | 06'10" (+00'39") | 1000 / 2000 |
3 | | 05'59" (+00'28") | 1000 / 3000 |
4 | | 06'03" (+00'32") | 1000 / 4000 |
5 | | 06'03" (+00'32") | 1000 / 5000 |
6 | | 05'56" (+00'25") | 1000 / 6000 |
7 | | 05'50" (+00'19") | 1000 / 7000 |
8 | | 06'23" (+00'52") | 1000 / 8000 |
9 | | 05'55" (+00'24") | 1000 / 9000 |
10 | | 05'54" (+00'23") | 1000 / 10000 |
11 | | 05'52" (+00'21") | 1000 / 11000 |
12 | | 05'59" (+00'28") | 1000 / 12000 |
13 | | 05'54" (+00'23") | 1000 / 13000 |
14 | | 05'44" (+00'13") | 1000 / 14000 |
15 | | 05'31" | 1000 / 15000 |
16 | | 05'35" (+00'04") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
321.13 km 亞瑟士 kayano 26 累積 :
2540.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'11" | 00:12'45" |
3 | 06'00" | 00:18'45" |
4 | 06'03" | 00:24'48" |
5 | 06'03" | 00:30'51" |
6 | 05'56" | 00:36'47" |
7 | 05'51" | 00:42'38" |
8 | 08'43" | 00:51'21" |
9 | 05'55" | 00:57'16" |
10 | 05'54" | 01:03'10" |
11 | 05'53" | 01:09'03" |
12 | 05'59" | 01:15'02" |
13 | 05'55" | 01:20'57" |
14 | 05'45" | 01:26'42" |
15 | 05'31" | 01:32'13" |
15.0 | 05'40" | 01:32'23" |