21.3 km | 01:56:41 | 05:28/km日期: 2022-04-04 06:33 - 總爬升: 111 m - 地點: 大岡山 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'52" / 05'24" / 05'45" / 05'49" / 05'30" / 05'21" / 05'27" / 05'25" / 05'26" / 05'18" / 08'13" / 05'16" / 05'13" / 05'06" / 05'07" / 05'10" / 05'10" / 05'16" / 05'26" / 04'55" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'54") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 08'12" (+03'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'26" (+00'32") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 05'02" (+00'08") | 1000 / 21000 |
| 22 | | 05'00" (+00'06") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
223.58 km 
ASICS GLIDERIDE 累積 :
2042.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'30" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 05'27" | 00:39'08" |
| 8 | 05'25" | 00:44'33" |
| 9 | 05'26" | 00:49'59" |
| 10 | 05'18" | 00:55'17" |
| 11 | 08'13" | 01:03'30" |
| 12 | 05'16" | 01:08'46" |
| 13 | 05'13" | 01:13'59" |
| 14 | 05'06" | 01:19'05" |
| 15 | 05'07" | 01:24'12" |
| 16 | 05'10" | 01:29'22" |
| 17 | 05'10" | 01:34'32" |
| 18 | 05'16" | 01:39'48" |
| 19 | 05'26" | 01:45'14" |
| 20 | 04'55" | 01:50'09" |
| 21 | 05'02" | 01:55'11" |
| 21.3 | 05'01" | 01:56'43" |
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