28.1 km | 03:17:51 | 07:03/km日期: 2022-04-05 01:57 - 平均心率: 130 - 卡路里: 1623 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'48" / 06'34" / 06'34" / 06'15" / 06'31" / 06'21" / 07'03" / 06'14" / 06'35" / 06'20" / 06'29" / 06'38" / 06'29" / 06'30" / 06'40" / 06'21" / 06'35" / 06'01" / 13'48" / 07'08" / 07'11" / 07'12" / 07'20" / 06'57" / 07'17" / 07'17" / 07'22" / 09'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 07'03" (+01'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 1000 / 11000 |
| 12 | | 06'37" (+00'37") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 06'40" (+00'40") | 1000 / 15000 |
| 16 | | 06'20" (+00'20") | 1000 / 16000 |
| 17 | | 06'35" (+00'35") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 13'46" (+07'46") | 1000 / 19000 |
| 20 | | 07'08" (+01'08") | 1000 / 20000 |
| 21 | | 07'11" (+01'11") | 1000 / 21000 |
| 22 | | 07'11" (+01'11") | 1000 / 22000 |
| 23 | | 07'20" (+01'20") | 1000 / 23000 |
| 24 | | 06'57" (+00'57") | 1000 / 24000 |
| 25 | | 07'17" (+01'17") | 1000 / 25000 |
| 26 | | 07'16" (+01'16") | 1000 / 26000 |
| 27 | | 07'22" (+01'22") | 1000 / 27000 |
| 28 | | 09'04" (+03'04") | 1000 / 28000 |
| 29 | | 04'42" | 58 / 28058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'31" | 00:32'42" |
| 6 | 06'21" | 00:39'03" |
| 7 | 07'03" | 00:46'06" |
| 8 | 06'14" | 00:52'20" |
| 9 | 06'35" | 00:58'55" |
| 10 | 06'20" | 01:05'15" |
| 11 | 06'29" | 01:11'44" |
| 12 | 06'38" | 01:18'22" |
| 13 | 06'29" | 01:24'51" |
| 14 | 06'30" | 01:31'21" |
| 15 | 06'40" | 01:38'01" |
| 16 | 06'21" | 01:44'22" |
| 17 | 06'35" | 01:50'57" |
| 18 | 06'01" | 01:56'58" |
| 19 | 13'48" | 02:10'46" |
| 20 | 07'08" | 02:17'54" |
| 21 | 07'11" | 02:25'05" |
| 22 | 07'12" | 02:32'17" |
| 23 | 07'20" | 02:39'37" |
| 24 | 06'57" | 02:46'34" |
| 25 | 07'17" | 02:53'51" |
| 26 | 07'17" | 03:01'08" |
| 27 | 07'22" | 03:08'30" |
| 28 | 09'05" | 03:17'35" |
| 28.1 | 04'53" | 03:17'52" |
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