15.1 km | 01:28:56 | 05:54/km日期: 2022-04-03 06:22 - 地點: 高雄大學 - 平均心率: 134 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 06'24" / 06'06" / 06'04" / 06'00" / 06'01" / 05'55" / 05'47" / 07'17" / 05'53" / 05'36" / 05'49" / 05'59" / 05'51" / 05'34" / 05'38" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 1000 / 1000 |
2 | | 06'06" (+00'32") | 1000 / 2000 |
3 | | 06'03" (+00'29") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 1000 / 4000 |
5 | | 06'00" (+00'26") | 1000 / 5000 |
6 | | 05'55" (+00'21") | 1000 / 6000 |
7 | | 05'47" (+00'13") | 1000 / 7000 |
8 | | 05'57" (+00'23") | 1000 / 8000 |
9 | | 05'53" (+00'19") | 1000 / 9000 |
10 | | 05'35" (+00'01") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 05'58" (+00'24") | 1000 / 12000 |
13 | | 05'51" (+00'17") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 05'37" (+00'03") | 1000 / 15000 |
16 | | 05'37" (+00'03") | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
321.13 km 亞瑟士 kayano 26 累積 :
2540.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 06'04" | 00:18'34" |
4 | 06'00" | 00:24'34" |
5 | 06'01" | 00:30'35" |
6 | 05'55" | 00:36'30" |
7 | 05'47" | 00:42'17" |
8 | 07'17" | 00:49'34" |
9 | 05'53" | 00:55'27" |
10 | 05'36" | 01:01'03" |
11 | 05'49" | 01:06'52" |
12 | 05'59" | 01:12'51" |
13 | 05'51" | 01:18'42" |
14 | 05'34" | 01:24'16" |
15 | 05'38" | 01:29'54" |
15.1 | 05'46" | 01:30'16" |