|  64.2 km | 02:35:09 | 24.8 km/h日期: 2022-04-04 05:47 - 總爬升: 461 m - 平均心率: 125 - 踏頻: 72 - 卡路里: 838 Cal - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-15.55) | 1000 / 1000 | | 2 | | 23.68 (-13.82) | 1000 / 2000 | | 3 | | 32.14 (-5.36) | 1000 / 3000 | | 4 | | 32.73 (-4.77) | 1000 / 4000 | | 5 | | 25.90 (-11.60) | 1000 / 5000 |
| 6 | | 29.51 (-7.99) | 1000 / 6000 | | 7 | | 27.69 (-9.81) | 1000 / 7000 | | 8 | | 27.91 (-9.59) | 1000 / 8000 | | 9 | | 20.93 (-16.57) | 1000 / 9000 | | 10 | | 21.56 (-15.94) | 1000 / 10000 | | 11 | | 21.30 (-16.20) | 1000 / 11000 | | 12 | | 25.71 (-11.79) | 1000 / 12000 | | 13 | | 25.90 (-11.60) | 1000 / 13000 | | 14 | | 25.35 (-12.15) | 1000 / 14000 | | 15 | | 22.09 (-15.41) | 1000 / 15000 | | 16 | | 26.09 (-11.41) | 1000 / 16000 | | 17 | | 18.37 (-19.13) | 1000 / 17000 | | 18 | | 34.62 (-2.88) | 1000 / 18000 | | 19 | | 32.14 (-5.36) | 1000 / 19000 | | 20 | | 25.00 (-12.50) | 1000 / 20000 | | 21 | | 27.48 (-10.02) | 1000 / 21000 | | 22 | | 29.75 (-7.75) | 1000 / 22000 | | 23 | | 25.35 (-12.15) | 1000 / 23000 | | 24 | | 20.81 (-16.69) | 1000 / 24000 | | 25 | | 26.28 (-11.22) | 1000 / 25000 | | 26 | | 20.57 (-16.93) | 1000 / 26000 | | 27 | | 25.00 (-12.50) | 1000 / 27000 | | 28 | | 22.09 (-15.41) | 1000 / 28000 | | 29 | | 28.57 (-8.93) | 1000 / 29000 | | 30 | | 36.36 (-1.14) | 1000 / 30000 | | 31 | | 33.03 (-4.47) | 1000 / 31000 | | 32 | | 29.03 (-8.47) | 1000 / 32000 | | 33 | | 19.05 (-18.45) | 1000 / 33000 | | 34 | | 21.82 (-15.68) | 1000 / 34000 | | 35 | | 20.11 (-17.39) | 1000 / 35000 | | 36 | | 15.06 (-22.44) | 1000 / 36000 | | 37 | | 27.91 (-9.59) | 1000 / 37000 | | 38 | | 28.80 (-8.70) | 1000 / 38000 | | 39 | | 32.73 (-4.77) | 1000 / 39000 | | 40 | | 36.36 (-1.14) | 1000 / 40000 | | 41 | | 25.53 (-11.97) | 1000 / 41000 | | 42 | | 25.90 (-11.60) | 1000 / 42000 | | 43 | | 23.23 (-14.27) | 1000 / 43000 | | 44 | | 29.75 (-7.75) | 1000 / 44000 | | 45 | | 26.47 (-11.03) | 1000 / 45000 | | 46 | | 23.84 (-13.66) | 1000 / 46000 | | 47 | | 19.78 (-17.72) | 1000 / 47000 | | 48 | | 18.56 (-18.94) | 1000 / 48000 | | 49 | | 26.28 (-11.22) | 1000 / 49000 | | 50 | | 26.47 (-11.03) | 1000 / 50000 | | 51 | | 37.50 | 1000 / 51000 | | 52 | | 29.51 (-7.99) | 1000 / 52000 | | 53 | | 30.51 (-6.99) | 1000 / 53000 | | 54 | | 24.49 (-13.01) | 1000 / 54000 | | 55 | | 24.00 (-13.50) | 1000 / 55000 | | 56 | | 18.27 (-19.23) | 1000 / 56000 | | 57 | | 19.35 (-18.15) | 1000 / 57000 | | 58 | | 24.32 (-13.18) | 1000 / 58000 | | 59 | | 26.28 (-11.22) | 1000 / 59000 | | 60 | | 22.22 (-15.28) | 1000 / 60000 | | 61 | | 23.68 (-13.82) | 1000 / 61000 | | 62 | | 24.66 (-12.84) | 1000 / 62000 | | 63 | | 26.47 (-11.03) | 1000 / 63000 | | 64 | | 27.91 (-9.59) | 1000 / 64000 | | 65 | | 19.35 (-18.15) | 178 / 64178 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -8.2 % | | 2 | 17.5 | -1.1 % | | 3 | 31.9 | -1.3 % | | 4 | 32.4 | 1.5 % | | 5 | 21.4 | -2.0 % | | 6 | 29.5 | 1.5 % | | 7 | 27.7 | -2.0 % | | 8 | 27.9 | -1.2 % | | 9 | 17.9 | 2.7 % | | 10 | 19.3 | -1.7 % | | 11 | 16.8 | 2.0 % | | 12 | 25.7 | 1.8 % | | 13 | 25.7 | 1.0 % | | 14 | 25.2 | 1.4 % | | 15 | 19.9 | 3.0 % | | 16 | 26.1 | 3.0 % | | 17 | 17.0 | 3.6 % | | 18 | 34.6 | -3.1 % | | 19 | 31.9 | -3.0 % | | 20 | 25.0 | 2.6 % | | 21 | 27.3 | 2.0 % | | 22 | 29.5 | -2.8 % | | 23 | 25.4 | 6.3 % | | 24 | 19.0 | 2.0 % | | 25 | 26.3 | 3.2 % | | 26 | 20.5 | 3.3 % | | 27 | 24.8 | 4.7 % | | 28 | 22.1 | 3.0 % | | 29 | 28.6 | -2.7 % | | 30 | 36.0 | -2.9 % | | 31 | 33.0 | -1.7 % | | 32 | 29.0 | -1.1 % | | 33 | 9.2 | 1.7 % | | 34 | 21.8 | 2.2 % | | 35 | 20.1 | 2.8 % | | 36 | 15.0 | 3.7 % | | 37 | 27.7 | -2.9 % | | 38 | 28.6 | -4.0 % | | 39 | 32.4 | -2.4 % | | 40 | 36.4 | -2.8 % | | 41 | 25.4 | -1.3 % | | 42 | 25.9 | 5.7 % | | 43 | 23.2 | -2.8 % | | 44 | 29.5 | -2.5 % | | 45 | 26.3 | -2.1 % | | 46 | 23.8 | 2.6 % | | 47 | 19.8 | 4.6 % | | 48 | 4.6 | -2.5 % | | 49 | 20.8 | -2.5 % | | 50 | 25.4 | -1.3 % | | 51 | 37.1 | -1.8 % | | 52 | 22.5 | -1.7 % | | 53 | 30.3 | -0.9 % | | 54 | 23.7 | -1.0 % | | 55 | 19.8 | 1.7 % | | 56 | 16.4 | -1.5 % | | 57 | 13.6 | 2.0 % | | 58 | 22.6 | 1.2 % | | 59 | 26.1 | 1.2 % | | 60 | 20.7 | 2.0 % | | 61 | 23.5 | 2.5 % | | 62 | 24.7 | 2.7 % | | 63 | 12.0 | -1.2 % | | 64 | 27.7 | -1.0 % | | 64.2 | 19.5 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
2021 TCR Advanced SL 2 
展開計圈分析
留言 
