曹忠喜 2022/04/02 訓練日誌

曹忠喜屏東
ID 25505

30 位追隨者

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曹忠喜

全馬 | 04:44:35 | 06:44/km | 第34馬

2021 臺南秋季馬拉松(由2022/1/23延期)

官方成績
日期	2022-04-02
成績	04:44:35
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'04")

00:29'04" (+00'44")

00:57'24"

10 km

(00:57'24")

00:28'20"

15 km

(01:27'16")

00:29'52" (+01'32")

01:02'43" (+05'19")

20 km

(02:00'07")

00:32'51" (+04'31")

25 km

(02:33'34")

00:33'27" (+05'07")

01:11'04" (+13'40")

30 km

(03:11'11")

00:37'37" (+09'17")

35 km

(03:50'42")

00:39'31" (+11'11")

01:18'28" (+21'04")

40 km

(04:29'39")

00:38'57" (+10'37")

Finish

(04:44:35)

日期: 2022-04-02 05:49 - 總爬升: 285 m - 卡路里: 2469 Cal - 總步數: 46552 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'39" (+01'06")

1001 / 1001

172 / 86

05'40"

(12'20")

05'38" (+00'05")

1002 / 2004

180 / 98

05'35"

(17'55")

05'34" (+00'01")

1000 / 3005

179 / 99

05'43"

(23'38")

05'42" (+00'09")

1000 / 4005

178 / 98

05'37"

(29'15")

05'36" (+00'03")

1002 / 5007

177 / 100

展開計圈分析

05'37"

(34'52")

05'36" (+00'03")

1002 / 6009

177 / 100

05'34"

(40'26")

05'33"

1002 / 7011

177 / 101

05'49"

(46'15")

05'48" (+00'15")

1001 / 8013

175 / 98

05'49"

(52'04")

05'48" (+00'15")

1000 / 9014

176 / 97

05'47"

(57'51")

05'47" (+00'14")

1000 / 10014

177 / 97

06'21"

(01:04'12")

06'21" (+00'48")

1000 / 11014

166 / 94

05'50"

(01:10'02")

05'49" (+00'16")

1001 / 12015

176 / 97

06'10"

(01:16'12")

06'09" (+00'36")

1001 / 13017

168 / 96

05'52"

(01:22'04")

05'52" (+00'19")

1000 / 14017

176 / 96

06'01"

(01:28'05")

06'00" (+00'27")

1000 / 15018

176 / 94

06'47"

(01:34'52")

06'46" (+01'13")

1000 / 16019

162 / 90

06'06"

(01:40'58")

06'05" (+00'32")

1001 / 17020

180 / 91

06'40"

(01:47'38")

06'39" (+01'06")

1002 / 18022

168 / 89

06'11"

(01:53'49")

06'10" (+00'37")

1002 / 19025

177 / 91

07'33"

(02:01'22")

07'31" (+01'58")

1002 / 20027

150 / 88

06'22"

(02:07'44")

06'21" (+00'48")

1002 / 21029

175 / 89

06'57"

(02:14'41")

06'56" (+01'23")

1001 / 22031

164 / 87

06'27"

(02:21'08")

06'26" (+00'53")

1001 / 23032

175 / 88

07'24"

(02:28'32")

07'23" (+01'50")

1001 / 24033

158 / 85

06'50"

(02:35'22")

06'49" (+01'16")

1000 / 25034

163 / 89

06'52"

(02:42'14")

06'51" (+01'18")

1000 / 26034

164 / 88

07'42"

(02:49'56")

07'41" (+02'08")

1001 / 27035

152 / 85

07'04"

(02:57'00")

07'02" (+01'29")

1002 / 28038

162 / 87

09'49"

(03:06'49")

09'48" (+04'15")

1001 / 29039

127 / 80

07'20"

(03:14'09")

07'19" (+01'46")

1001 / 30041

162 / 84

08'31"

(03:22'40")

08'29" (+02'56")

1002 / 31043

143 / 82

07'25"

(03:30'05")

07'24" (+01'51")

1002 / 32045

159 / 84

08'18"

(03:38'23")

08'16" (+02'43")

1002 / 33048

146 / 82

07'38"

(03:46'01")

07'37" (+02'04")

1000 / 34049

159 / 82

07'19"

(03:53'20")

07'18" (+01'45")

1001 / 35051

156 / 87

07'48"

(04:01'08")

07'47" (+02'14")

1000 / 36051

156 / 81

07'52"

(04:09'00")

07'50" (+02'17")

1002 / 37053

158 / 80

07'34"

(04:16'34")

07'33" (+02'00")

1000 / 38054

155 / 84

09'00"

(04:25'34")

08'59" (+03'26")

1000 / 39055

141 / 78

07'23"

(04:32'57")

07'22" (+01'49")

1001 / 40056

169 / 79

08'20"

(04:41'17")

08'19" (+02'46")

1001 / 41058

149 / 80

03'18"

(04:44'35")

06'30" (+00'57")

506 / 41564

171 / 89

屏東

曹忠喜

下營國小

留言

屏東

曹忠喜

會場

留言

陰雨綿綿跑馬天氣

賽後評分: 無
給 4 星

4月累積里程 : 92.02 km

MW Watch 上傳 | 2 years ago

李明佳, 跑者小凱和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	05'38"	00:12'16"
3	05'35"	00:17'51"
4	05'40"	00:23'31"
5	05'33"	00:29'04"
6	05'34"	00:34'38"
7	05'29"	00:40'07"
8	05'46"	00:45'53"
9	05'44"	00:51'37"
10	05'47"	00:57'24"
11	06'15"	01:03'39"
12	05'49"	01:09'28"
13	06'04"	01:15'32"
14	05'49"	01:21'21"
15	05'55"	01:27'16"
16	06'42"	01:33'58"
17	06'01"	01:39'59"
18	06'32"	01:46'31"
19	06'02"	01:52'33"
20	07'34"	02:00'07"
21	06'10"	02:06'17"
22	06'47"	02:13'04"
23	06'21"	02:19'25"
24	06'58"	02:26'23"
25	07'11"	02:33'34"
26	06'47"	02:40'21"
27	07'04"	02:47'25"
28	07'30"	02:54'55"
29	06'57"	03:01'52"
30	09'19"	03:11'11"
31	07'36"	03:18'47"
32	08'48"	03:27'35"
33	07'34"	03:35'09"
34	07'53"	03:43'02"
35	07'40"	03:50'42"
36	07'31"	03:58'13"
37	07'55"	04:06'08"
38	07'15"	04:13'23"
39	09'12"	04:22'35"
40	07'04"	04:29'39"
41	08'27"	04:38'06"
41.6	11'26"	04:44'35"